West African Potato Leaf Stew With Goat Meat, Cowbella & Smoked Catfish — The Frozen Leaf Trick You Need to Know

A step-by-step guide to making a rich, deeply flavored West African potato leaf stew using a mix of goat meat, lamb, beef tripe (cowbella), and smoked catfish cooked in palm oil with blended locust beans, Scotch bonnet, and onion. The video shares a key tip for using frozen potato leaf — rinse and squeeze out excess water — and explains why controlling liquid is essential to getting the stew right. Served with white rice.