Why Brian Lagerstrom Toasts His Seeds Before Folding Them Into Sourdough (5-Seed Batard Recipe)

Brian Lagerstrom walks through his complete multi-seed sourdough recipe, arguing that seeded bread doesn't have to be dry or punishing. The video covers a two-stage leaven build, a 3-4 hour bulk fermentation with strength-building folds, and a technique for coating the outside of the loaf in sesame seeds before cold-proofing overnight. Ideal for sourdough bakers looking to add whole grain nutrition without sacrificing flavor or texture.

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🧾 Ingredients

  • 1sourdough starter (active)
  • 2all-purpose flour
  • 3whole wheat flour
  • 4water
  • 5salt
  • 6raw pumpkin seeds (100g)
  • 7raw sunflower seeds (100g)
  • 8sesame seeds (50g toasted + untoasted for coating)
  • 9hemp seeds (25g)
  • 10flax seeds (25g)
  • 11semolina (for pan)
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