Why Ethan Chlebowski Pulls Chicken at 155°F — And How It Makes This Black Pepper Sandwich Juicy
Ethan Chlebowski walks through his go-to black pepper crusted chicken breast method, inspired by brisket-style pepper crust techniques, then builds a 500-calorie sandwich with bacon and a quick dill-mayo-Greek yogurt sauce. The video also covers practical meal prep habits like cooking multiple chicken breasts with different seasonings at the same time.
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#black pepper crust #chicken breast #meal prep #high protein #under 500 calories #sandwich #grilled chicken #low calorie #quick lunch #weekday meal
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🧾 Ingredients
- 1chicken breast
- 2black pepper
- 3kosher salt
- 4olive oil
- 5potato roll
- 6bacon
- 7mayonnaise
- 8Greek yogurt
- 9dill pickle
- 10shredded lettuce
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