The 4-Component Pita Formula Ethan Made 5 Times in One Week
Ethan Chlebowski breaks down his go-to high-protein pita framework built around seasoned cumin beef, hummus, feta, and pickles — all done in 15 minutes. The video emphasizes customization (swap any protein, hummus flavor, or pickle) and teaches a practical lesson about using a single spice to truly understand flavor. Perfect for anyone wanting a fast, satisfying, macro-friendly meal.
16:12
#weeknight dinner #hummus #Mediterranean-inspired #pita #feta #meal prep #quick meal #cumin beef #customizable #single spice technique #high protein #15 minutes
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🧾 Ingredients
- 1flank steak (or chicken, ground beef, ground lamb)
- 2pita bread or wrap
- 3hummus
- 4feta cheese (sheep's milk recommended)
- 5pickles (dill pickles and/or pickled beets)
- 6red onion
- 7lemon
- 8cumin
- 9salt
- 10oil
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