Harissa Bison Meatballs: The Easiest High-Protein Meal Prep Bowl You'll Actually Make
Ethan Chlebowski walks through making spicy harissa garlic bison meatballs from scratch — seasoned simply with 1% salt, harissa paste, and rough-chopped garlic — then serves them as a rice bowl with a quick yogurt herb sauce, pickled beets, tomato, and lettuce. The recipe is designed to scale up for weekly meal prep, with meatballs flexible enough to use in pitas, pasta, or salads throughout the week.
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🧾 Ingredients
- 1romaine or iceberg lettuce
- 2tomato
- 3pickled beets
- 4neutral oil
- 5ground bison (450g / 1 lb)
- 6salt (4g, 1% of meat weight)
- 7harissa paste (50g)
- 8fresh garlic
- 9whole milk plain yogurt (170g)
- 10garlic powder (5g)
- 11dried oregano (2g)
- 12lime juice
- 13water
- 14cooked rice
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