Lightly Dusted Pan-Seared Salmon That Won't Stick — A Simple Salad Base
Chef Brian demonstrates a quick and easy pan-seared salmon technique using extra virgin olive oil and a light flour dusting to prevent sticking and lock in seasoning. The salmon serves as the centerpiece for a fresh, healthy salmon salad. A beginner-friendly recipe anyone can pull off.
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#seafood #pan-seared #quick meal #beginner friendly #healthy #high protein #stovetop #gluten-free adaptable
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🧾 Ingredients
- 1salmon
- 2extra virgin olive oil
- 3flour (for dusting)
- 4seasoning
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