15-Minute Smashed Chickpea Grilled Cheese with Smoked Gouda
Derek Sarno shows how to make a protein-packed vegan grilled cheese sandwich using smashed chickpeas seasoned with turmeric, smoked paprika, and garlic. Ready in just 15 minutes, it features melted vegan smoked gouda and a perfectly golden crust. A satisfying plant-based lunch that's easy enough to batch prep for the week.
6:15
by Derek Sarno
#dairy-free #grilled cheese #15-minute meal #high protein #sandwich #vegan #smashed chickpea #egg-free #meal prep #quick meals #chickpeas #vegetarian #plant-based
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🧾 Ingredients
- 12 slices bread (seeded rye)
- 22 cans chickpeas
- 32 slices vegan smoked gouda cheese (Follow Your Heart)
- 41 tbsp red onion, finely diced
- 5vegan butter
- 64 tbsp olive oil
- 7¼–½ tsp turmeric
- 8¼ tsp garlic granules
- 9¼ tsp smoked paprika
- 101 tsp chicken seasoning
- 11½ tsp black pepper
- 12½ tsp salt
- 13handful fresh parsley, finely sliced
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