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🌱 Vegan🥛 Sauces & Condiments

Nut-Free Vegan Pesto Using Pumpkin Seeds and Nutritional Yeast Instead of Parmesan

Derek Sarno from Wicked Kitchen shows how to make a creamy, nut-free vegan pesto using pumpkin seeds, basil, baby spinach, and nutritional yeast for a cheesy umami kick. The recipe takes just 15 minutes and keeps in the fridge for 7–10 days, making it a great weekly meal prep staple. Perfect for anyone avoiding nuts or dairy without sacrificing flavor.

4:46
by Derek Sarno
#weeknight meals #dairy-free #condiment #food processor #budget-friendly #sauce #vegan #pumpkin seeds #gluten-free #egg-free #quick and easy #meal prep #plant-based #nut-free #nutritional yeast

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🧾 Ingredients

  • 16 garlic cloves
  • 2olive oil
  • 3100g pumpkin seeds
  • 4salt
  • 5black pepper
  • 625g fresh basil (about 2 handfuls, tough stems removed)
  • 775g baby spinach
  • 81 tbsp nutritional yeast
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