Mashed Chickpea Pesto Sandwich That Tastes Like Old-School Chicken Salad — Ready in 10 Minutes
Derek Sarno transforms the classic chicken salad sandwich into a fully plant-based version using mashed chickpeas, pesto, vegan mayo, and fresh spinach. The whole thing comes together in under 10 minutes with just a handful of pantry ingredients. Perfect for a high-protein vegan lunch that's quick, satisfying, and budget-friendly.
4:45
by Derek Sarno
#egg-free #dairy-free #lunch #quick meals #meal prep #high-protein #no-cook #chickpeas #budget-friendly #plant-based #sandwich #vegan
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🧾 Ingredients
- 12 tins of chickpeas (drained)
- 22 slices of bread
- 33 tbsp pesto
- 42 tbsp vegan mayo
- 5¼ tsp dried thyme
- 6Salt to taste
- 7Black pepper to taste
- 8Red onion (a few slices)
- 9Handful of spinach
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