How Ethan Uses Greek Yogurt and Calabrian Chilies to Build a High-Protein Caesar Wrap in 15 Minutes

Ethan Chlebowski makes a spicy Caesar chicken wrap using pre-cooked black pepper chicken breast, shaved Brussels sprouts, grated carrot, and a lightened-up Caesar dressing made with Greek yogurt, mayo, sardines, and Calabrian chilies. The video emphasizes meal prep strategy — making wraps hours ahead to avoid ordering takeout when hunger strikes. A practical, high-protein lunch idea for busy days.