Aleppo Pepper Cumin Lamb Pita Wrap With Fries Inside — Under 20 Minutes and Under 800 Calories

Ethan Chlebowski breaks down his go-to post-workout pita wrap: spiced ground lamb with Aleppo pepper and cumin, a cooling lemon-garlic-oregano Greek yogurt sauce, and crispy French fries tucked inside. He explains why Aleppo pepper delivers a slower, fruitier heat than red pepper flakes, and walks through macro-conscious substitutions that keep the full wrap at 48g of protein without sacrificing flavor.