270-Calorie Butter Chicken Wraps With 23g Protein (No Heavy Cream)
Ethan Chlebowski reinvents butter chicken as a lighter, high-protein snack wrap by swapping heavy cream for yogurt and controlling portions. Each mini lavash wrap clocks in at 270 calories and 23g of protein — rivaling most protein bars. A practical recipe for anyone who loves Indian flavors but wants a macro-friendly option.
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#macro-friendly #meal prep #Indian-inspired #high protein #yogurt swap #healthy eating #low calorie #butter chicken #snack wrap
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🧾 Ingredients
- 1butter
- 2yogurt
- 3chicken
- 4mini lavash
- 5cilantro
- 6red onion
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