How Ethan Chlebowski Uses Leftover Rice and Fridge Scraps to Make a High-Protein Chicken Fried Rice
Ethan Chlebowski walks through a practical, lower-calorie chicken fried rice built from fridge leftovers — including glutinous sticky rice from a previous video. He shares key home-cook techniques like batch cooking for moisture control, letting ingredients toast rather than constantly stirring, and seasoning layers with soy sauce, white pepper, sesame oil, and Shaoxing wine.
23:41
#weeknight dinner #meal prep #high-protein #quick meal #fridge cleanout #batch cooking #Maillard reaction #lower-calorie #leftover rice #wok technique
More Quick Meals Videos
Juicy Golden Chicken Breast Every Time — Marion's Mayonnaise Hack & Sticky Soy Garlic Glaze
Crispy Chinese Lemon Chicken with a Glossy Lemon Glaze (Better Than Takeaway!)
Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food
Thai Roast Chicken Rice in 30 Minutes: Crispy Skin, Garlicky Rice & Spicy Nam Jim Sauce
🧾 Ingredients
- 1chicken breast (pre-salted)
- 2cooked glutinous sticky rice
- 3eggs
- 4frozen peas
- 5carrot
- 6onion
- 7soy sauce
- 8sesame oil
- 9MSG
- 10salt
- 11white pepper
- 12Shaoxing wine
- 13chili flakes
- 14neutral cooking oil
AdvertisementMedium Rectangle · 300×250