No-Oil Kale Salad Massaged with Avocado and Fresh-Squeezed Grapefruit
Vegan chef Derek Sarno demonstrates a simple, oil-free kale salad dressed with mashed avocado, fresh grapefruit juice, green onion, salt, and pepper. The key technique is hand-massaging the dressing into the kale and letting it marinate for a few hours for the best flavor. A quick, healthy plant-based recipe ready in 10 minutes of prep.
3:02
by Derek Sarno
#oil-free #dairy-free #easy recipe #weight loss #cheap vegan #raw #vegan #gluten-free #egg-free #no oil #meal prep #quick meal #vegetarian #plant-based #whole foods #massaged kale
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🧾 Ingredients
- 11 head kale
- 21 ripe grapefruit, cut in half
- 31 ripe avocado, halved and seed removed
- 42 stalks green onion, chopped
- 5flake salt
- 6black pepper
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