Hot-Roasted Spaghetti Squash Salad with Fried Seeds, Balsamic, and Parmesan โ€” No Pasta Substitutes Here

Brian Lagerstrom elevates spaghetti squash beyond its tired role as a pasta stand-in, roasting it hot for better texture and pairing it with pan-fried walnuts, pumpkin seeds, and sunflower seeds, aged balsamic dressing, and a generous hit of parmesan and chili flake. A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.

#squash #meal prep #salad #pan-frying #healthy #roasting #vegetarian #low-carb #pantry meal #weeknight meal #gluten-free

๐Ÿงพ Ingredients

  • 1spaghetti squash
  • 2walnuts
  • 3pumpkin seeds (pepitas)
  • 4sunflower seeds
  • 5parmesan (or parmigiano-reggiano)
  • 6olive oil
  • 7aged balsamic vinegar
  • 8salt
  • 9black pepper
  • 10chili flake
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