Za'atar Beef Kebabs With Yellow Rice and Egyptian Baladi Salad — A Complete Weeknight Meal Prep System

Ethan Chlebowski walks through prepping three components — turmeric-and-bouillon yellow rice, a chunky Egyptian-inspired baladi salad with Aleppo pepper and cumin, and za'atar-spiced ground beef kebabs — that can be made separately throughout the day and assembled later. He also shares a simple dill-mayo-yogurt white sauce and emphasizes the lifestyle habit of cooking in gaps rather than waiting until you're hungry.

#weeknight dinner #rice bowl #salad #make ahead #yellow rice #high protein #gluten-free friendly #ground beef #component cooking #meal prep #za'atar #Egyptian #kebabs #Middle Eastern inspired #dairy

🧾 Ingredients

  • 1ground beef (93/7 lean)
  • 2jasmine rice
  • 3turmeric
  • 4chicken bouillon seasoning
  • 5garlic
  • 6za'atar
  • 7tomato
  • 8cucumber
  • 9red onion
  • 10lemon
  • 11olive oil
  • 12Aleppo pepper
  • 13cumin seed
  • 14mayonnaise
  • 15whole fat yogurt
  • 16fresh dill
  • 17black pepper
  • 18salt
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