Za'atar Beef Kebabs With Yellow Rice and Egyptian Baladi Salad — A Complete Weeknight Meal Prep System
Ethan Chlebowski walks through prepping three components — turmeric-and-bouillon yellow rice, a chunky Egyptian-inspired baladi salad with Aleppo pepper and cumin, and za'atar-spiced ground beef kebabs — that can be made separately throughout the day and assembled later. He also shares a simple dill-mayo-yogurt white sauce and emphasizes the lifestyle habit of cooking in gaps rather than waiting until you're hungry.
25:27
#weeknight dinner #rice bowl #salad #make ahead #yellow rice #high protein #gluten-free friendly #ground beef #component cooking #meal prep #za'atar #Egyptian #kebabs #Middle Eastern inspired #dairy
More Meal Prep Videos

Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls

How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl

Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep

The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals
🧾 Ingredients
- 1ground beef (93/7 lean)
- 2jasmine rice
- 3turmeric
- 4chicken bouillon seasoning
- 5garlic
- 6za'atar
- 7tomato
- 8cucumber
- 9red onion
- 10lemon
- 11olive oil
- 12Aleppo pepper
- 13cumin seed
- 14mayonnaise
- 15whole fat yogurt
- 16fresh dill
- 17black pepper
- 18salt
AdvertisementMedium Rectangle · 300×250
