Gambian Oleleh: The Black-Eyed Pea Bean Cake With Broiled Mackerel and Eggplant You've Never Seen Before
Dada's FoodCrave Kitchen walks through making Oleleh, the Gambian version of Moi Moi, a steamed black-eyed pea cake packed with eggplant, bell peppers, habanero, and broiled canned mackerel. The video covers a quick blender trick for peeling beans fast and explains why steaming beats baking for a moist result. A great watch for anyone curious about West African cooking beyond the Nigerian staple.
13:05
#seafood #black-eyed peas #dairy-free #Gambian food #street food #steamed bean cake #traditional recipe #Oleleh #West African cuisine #high protein #gluten-free #Moi Moi
🧾 Ingredients
- 13 cups black-eyed peas
- 2half eggplant
- 3half orange bell pepper
- 4half red bell pepper
- 5salt to taste
- 63 Maggi cubes
- 72 onions
- 81 habanero pepper
- 92 cans mackerel
- 10palm oil or vegetable oil
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