The Foil-Steam Trick That Makes a Nonstick Pan Cook Like a Wok — 3 Stir Fry Recipes
Brian Lagerstrom shares three quick weeknight stir fry recipes — Veggie Teriyaki, Kung Pao Chicken, and Sweet & Sour Shrimp — all made in a nonstick pan instead of a wok. The key technique is a foil-lid 'steam fry' method that mimics wok-level heat intensity while reducing smoke. Full sauce ratios and ingredient weights are included for each dish.
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#weeknight dinner #no-wok #Chinese-inspired #shrimp #nonstick pan #kung pao #teriyaki #under 30 minutes #stir fry #chicken thighs #steam fry technique #quick meals #veggie heavy #meal prep friendly #sweet and sour #vegetarian option
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🧾 Ingredients
- 1soy sauce
- 2mirin
- 3rice vinegar
- 4sugar
- 5chicken stock
- 6cornstarch
- 7broccoli
- 8sugar snap peas
- 9baby corn
- 10bell peppers
- 11carrots
- 12button mushrooms
- 13ginger
- 14garlic
- 15scallions
- 16neutral cooking oil
- 17chicken thighs
- 18celery
- 19shaoxing cooking wine
- 20white vinegar
- 21brown sugar
- 22sesame oil
- 23red pepper flakes
- 24dried chile de arbol
- 25roasted peanuts
- 26shrimp
- 27snow peas
- 28sambal
- 29ketchup
- 30black pepper
- 31salt
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