How Ethan Chlebowski Builds a High-Protein Southwest Chicken Rice Bowl with Smoky Ancho Ranch

Ethan Chlebowski assembles a high-protein southwest chicken grain bowl using batch-cooked blackened chicken, leftover brown rice, and fresh vegetables like avocado and red bell pepper. Highlights include a quick coriander-spiced corn with queso fresco and a homemade smoky ancho-morita ranch dressing. It's a practical, mix-and-match meal built around using up fridge staples.

#weeknight dinner #southwest #meal prep #homemade dressing #quick meal #blackened chicken #batch cooking #high protein #grain bowl #gluten-free

🧾 Ingredients

  • 1blackened chicken (pre-cooked)
  • 2brown rice
  • 3red bell pepper
  • 4avocado
  • 5black beans
  • 6frozen corn
  • 7queso fresco
  • 8coriander
  • 9lime
  • 10Greek yogurt
  • 11mayonnaise
  • 12ancho and morita hot sauce
  • 13onion powder
  • 14garlic powder
  • 15Mexican oregano
  • 16tortilla chips
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