How Ethan Chlebowski Builds a High-Protein Southwest Chicken Rice Bowl with Smoky Ancho Ranch
Ethan Chlebowski assembles a high-protein southwest chicken grain bowl using batch-cooked blackened chicken, leftover brown rice, and fresh vegetables like avocado and red bell pepper. Highlights include a quick coriander-spiced corn with queso fresco and a homemade smoky ancho-morita ranch dressing. It's a practical, mix-and-match meal built around using up fridge staples.
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#weeknight dinner #southwest #meal prep #homemade dressing #quick meal #blackened chicken #batch cooking #high protein #grain bowl #gluten-free
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🧾 Ingredients
- 1blackened chicken (pre-cooked)
- 2brown rice
- 3red bell pepper
- 4avocado
- 5black beans
- 6frozen corn
- 7queso fresco
- 8coriander
- 9lime
- 10Greek yogurt
- 11mayonnaise
- 12ancho and morita hot sauce
- 13onion powder
- 14garlic powder
- 15Mexican oregano
- 16tortilla chips
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