How Gambian Primary Schools Made Bulgur Wheat (Cracked Wheat Jollof Style)
Dada recreates the iconic 'cracked wheat' meal served at Gambian primary school lunches, turning a nostalgic staple into a deeply flavored homemade dish. The recipe walks through seasoning and baking chicken alongside a tomato-and-garlic-based bulgur wheat cooked jollof-style. A great watch for anyone with Gambian roots or looking for a healthy rice alternative.
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#baked chicken #rice alternative #gluten-containing #nostalgic recipe #bulgur wheat #healthy eating #cracked wheat #habanero #Gambian food #West African cuisine #jollof style #tomato base #high fiber
🧾 Ingredients
- 15 cups cracked wheat (bulgur wheat)
- 23 cups of water
- 32 medium onions
- 41 can tomato paste
- 51 can crushed diced tomatoes (or 2 fresh tomatoes)
- 66 to 8 cloves of garlic
- 72 Maggi cubes
- 83/4 cup vegetable oil
- 9habanero peppers
- 10salt to taste
- 11chicken
- 12smoked paprika
- 13black pepper
- 14homemade Nokoss seasoning
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