Shakshuka, Spicy Tuna Bowls & Yuzu Sweet Potato: A No-Bloat Comfort Food Day in NYC

Inga Lam shares a full day of gut-friendly, anti-bloat meals including air-fryer sweet potato with yuzu oil, sourdough shakshuka, and a spicy tuna rice bowl with jammy egg. She gets candid about creative burnout and the pressure of comparing herself to her Buzzfeed days, making this part food vlog, part honest reflection on mental health and intentionality heading into the new year.

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#comfort food #gut health #NYC vlog #sourdough #cozy meals #shakshuka #Wild Grain #high protein #tuna rice bowl #low FODMAP #what i eat in a day #yuzu #jammy egg #mindful eating #meal prep #anti-bloat

🧾 Ingredients

  • 1sweet potato
  • 2yuzu oil
  • 3San Marzano canned tomatoes
  • 4smoked paprika
  • 5garlic
  • 6eggs
  • 7sourdough ciabatta
  • 8spicy tuna (Fishwife brand)
  • 9mayonnaise
  • 10scallions
  • 11wasabi salt
  • 12avocado
  • 13spinach
  • 14rice
  • 15seaweed
  • 16cilantro
  • 17parsley
  • 18cumin
  • 19carrots
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