Two Recipes from One Pot: Gut-Healing Miso Shots and Creamy Cauliflower Chowder
Derek Sarno shows how to get two nourishing recipes from a single pot of cauliflower, ginger, and miso — a silky sippable broth shot for gut health, and a hearty plant-based chowder loaded with potatoes, kale, and tofu. A cozy, whole-foods meal that skips the roux and heavy cream entirely.
7:26
by Derek Sarno
#gut health #comfort food #soup #cauliflower #dairy-free #fermented foods #miso #vegan #chowder #egg-free #meal prep #immune boosting #ginger #plant-based #anti-inflammatory #oil-free option #tofu #whole foods
🧾 Ingredients
- 11 head cauliflower (half in large pieces, half in bite-size pieces)
- 21 litre water
- 31 thumb-size piece of ginger, peeled and chopped
- 45-6 tbsp fresh miso
- 51 block tofu, diced
- 61 onion, diced
- 72 tbsp plant butter (optional)
- 82 large potatoes, diced
- 92 cloves garlic, minced
- 101 lemon, zested and juiced
- 112-3 stalks kale, torn bite-size
- 12Black pepper
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