[{"data":1,"prerenderedAt":86},["ShallowReactive",2],{"video-xqkoj4":3},{"video":4,"relatedVideos":40},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":22,"categories":24,"channel":37},1002778,"xqkoj4","iuaKmhoH31c","Why Turnip Greens Are a Nutrient Powerhouse (And How to Cook Them Simply)","A straightforward guide to cooking turnip greens, highlighting their impressive nutritional benefits as a power food. Perfect for anyone looking to add an energy-boosting, nutrient-dense side dish to their meals. Presented in a warm, home-cooking style by HuggedbyGrandma.","PT2M43S",false,"RECIPE",[14,15,16,17,18,19,20,21],"side dish","southern cooking","simple recipe","power food","cooked greens","nutrient-dense","healthy eating","soul food",[23],"turnip greens",[25,31],{"id":26,"name":27,"slug":28,"emoji":29,"color":30},171,"Healthy Eating","healthy-eating","🥦","#A8D5A2",{"id":32,"name":33,"slug":34,"emoji":35,"color":36},245,"Southern & Soul Food","southern-soul-food","🌿","#4a7c59",{"name":38,"slug":39},"HuggedbyGrandma","huggedbygrandma",[41,52,63,75],{"id":42,"code":43,"youtubeVideoId":44,"title":45,"description":46,"youtubeDuration":47,"youtubeIsShort":11,"contentType":12,"channel":48},1011818,"5rzcg4","hEz_xnw2Wts","Hot-Roasted Spaghetti Squash Salad with Fried Seeds, Balsamic, and Parmesan — No Pasta Substitutes Here","Brian Lagerstrom elevates spaghetti squash beyond its tired role as a pasta stand-in, roasting it hot for better texture and pairing it with pan-fried walnuts, pumpkin seeds, and sunflower seeds, aged balsamic dressing, and a generous hit of parmesan and chili flake. A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.","PT9M32S",{"name":49,"slug":50,"avatar":51},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",{"id":53,"code":54,"youtubeVideoId":55,"title":56,"description":57,"youtubeDuration":58,"youtubeIsShort":11,"contentType":12,"channel":59},1014372,"n7da80","qhxpWNfBs5M","Grilled Ground Chicken Skewers: Guga's Koobideh-Style Nuggets for Athlete Kids","Guga Foods shares a healthier, no-fry alternative to chicken nuggets inspired by Persian koobideh — ground chicken seasoned with cinnamon, cumin, paprika, and lemon, then grilled on skewers. The video walks through the spice blend, a key sealing technique to keep the meat on the skewer, and tips for keeping it juicy. Perfect for parents looking for a nutritious, kid-friendly meal.","PT10M43S",{"name":60,"slug":61,"avatar":62},"Guga Foods","guga-foods","https:\u002F\u002Fyt3.ggpht.com\u002Fytc\u002FAIdro_lRmg33w57KjGcp7uwFqY3PvsmzkZDrt54uIy0wB8O4lDU=s800-c-k-c0x00ffffff-no-rj",{"id":64,"code":65,"youtubeVideoId":66,"title":67,"description":68,"youtubeDuration":69,"youtubeIsShort":11,"contentType":70,"channel":71},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":72,"slug":73,"avatar":74},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",{"id":76,"code":77,"youtubeVideoId":78,"title":79,"description":80,"youtubeDuration":81,"youtubeIsShort":11,"contentType":12,"channel":82},1004477,"fiokvp","h7xHZPrOztE","Warm Mediterranean Salmon Salad with Homemade Vinaigrette and Parmesan — Ready in Minutes","Chef Brian walks through a quick warm salmon salad built for health and flavor — pan-seared salmon quarters served over seasoned mixed greens with sautéed tomatoes, mushrooms, and a homemade Italian vinaigrette. The video highlights practical tips like lightly dusting salmon with flour to prevent sticking and deglazing with vegetable stock for a simple pan sauce. Great for anyone looking for a light, Omega-3-rich meal for lunch, dinner, or brunch.","PT9M22S",{"name":83,"slug":84,"avatar":85},"Chef Brians Kitchen","chef-brians-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FK7ujW5ggMOLuet9P6XWCUsHKNJ--vzp-GK3-Rt82JhfR2fLNi9XyRYhluK2i0Lvx06q3vX1ONw=s800-c-k-c0x00ffffff-no-rj",1778181064649]