[{"data":1,"prerenderedAt":86},["ShallowReactive",2],{"video-wic8tt":3},{"video":4,"relatedVideos":52},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":26,"categories":36,"channel":49},1005144,"wic8tt","N4O3Yfh39uU","The 4-Component Pita Formula Ethan Made 5 Times in One Week","Ethan Chlebowski breaks down his go-to high-protein pita framework built around seasoned cumin beef, hummus, feta, and pickles — all done in 15 minutes. The video emphasizes customization (swap any protein, hummus flavor, or pickle) and teaches a practical lesson about using a single spice to truly understand flavor. Perfect for anyone wanting a fast, satisfying, macro-friendly meal.","PT16M12S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25],"weeknight dinner","hummus","Mediterranean-inspired","pita","feta","meal prep","quick meal","cumin beef","customizable","single spice technique","high protein","15 minutes",[27,28,15,29,30,31,32,33,34,35],"flank steak (or chicken, ground beef, ground lamb)","pita bread or wrap","feta cheese (sheep's milk recommended)","pickles (dill pickles and\u002For pickled beets)","red onion","lemon","cumin","salt","oil",[37,43],{"id":38,"name":39,"slug":40,"emoji":41,"color":42},129,"High Protein","high-protein","💪","#4A90D9",{"id":44,"name":45,"slug":46,"emoji":47,"color":48},101,"Quick Meals","quick-meals","⚡","#F4A020",{"name":50,"slug":51},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[53,62,70,78],{"id":54,"code":55,"youtubeVideoId":56,"title":57,"description":58,"youtubeDuration":59,"youtubeIsShort":11,"contentType":12,"channel":60},1005184,"vlroei","wejvM9rQ6ds","How a Blowtorch and Hot Sauce Chicken Turn Leftover Rotisserie Into High-Protein Nachos","Ethan Chlebowski walks through his go-to lazy weeknight nachos using leftover rotisserie or smoked chicken, tortilla chips, colby jack, and fresh toppings. The video emphasizes keeping macros in check — weighing chips, cheese, and sour cream — while still delivering a satisfying nacho experience that blurs the line between nachos and taco salad. A blowtorch finish adds some fun flair to an otherwise minimal-effort meal.","PT14M9S",{"name":50,"slug":51,"avatar":61},"https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",{"id":63,"code":64,"youtubeVideoId":65,"title":66,"description":67,"youtubeDuration":68,"youtubeIsShort":11,"contentType":12,"channel":69},1005179,"nn0go8","JY0p6uExveQ","Make-Ahead Chicken Guac Bowl With Roasted Corn Salsa and Loaded Chip Bites","Ethan Chlebowski builds a high-protein chicken guacamole bowl from scratch, walking through a smoked paprika-seared chicken breast, charred corn salsa with cilantro stems, and a simple garlic-lime avocado mash. The video emphasizes meal-prep efficiency and finishes with the loaded tortilla chip bite technique that makes every mouthful worth it.","PT23M42S",{"name":50,"slug":51,"avatar":61},{"id":71,"code":72,"youtubeVideoId":73,"title":74,"description":75,"youtubeDuration":76,"youtubeIsShort":11,"contentType":12,"channel":77},1005177,"9qbvt6","EK1zKFCyH4I","Harissa Bison Meatballs: The Easiest High-Protein Meal Prep Bowl You'll Actually Make","Ethan Chlebowski walks through making spicy harissa garlic bison meatballs from scratch — seasoned simply with 1% salt, harissa paste, and rough-chopped garlic — then serves them as a rice bowl with a quick yogurt herb sauce, pickled beets, tomato, and lettuce. The recipe is designed to scale up for weekly meal prep, with meatballs flexible enough to use in pitas, pasta, or salads throughout the week.","PT19M48S",{"name":50,"slug":51,"avatar":61},{"id":79,"code":80,"youtubeVideoId":81,"title":82,"description":83,"youtubeDuration":84,"youtubeIsShort":11,"contentType":12,"channel":85},1005174,"w2flrl","A3gQuYPvL1Y","4-Component Harissa Elk Wrap With 25g Protein Per Serving in Under 10 Minutes","Ethan Chlebowski breaks down a fast, high-protein harissa and cumin-spiced ground elk wrap built from just four components: seasoned ground meat, lavash bread, pickled cabbage, and a dill Greek yogurt sauce. The video emphasizes flexibility — swap any ground meat, spice blend, or pickled item you have on hand. Perfect for anyone looking for a quick, macro-friendly lunch that still feels indulgent.","PT9M32S",{"name":50,"slug":51,"avatar":61},1778181065855]