[{"data":1,"prerenderedAt":96},["ShallowReactive",2],{"video-w2flrl":3},{"video":4,"relatedVideos":59},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":29,"categories":43,"channel":56},1005174,"w2flrl","A3gQuYPvL1Y","4-Component Harissa Elk Wrap With 25g Protein Per Serving in Under 10 Minutes","Ethan Chlebowski breaks down a fast, high-protein harissa and cumin-spiced ground elk wrap built from just four components: seasoned ground meat, lavash bread, pickled cabbage, and a dill Greek yogurt sauce. The video emphasizes flexibility — swap any ground meat, spice blend, or pickled item you have on hand. Perfect for anyone looking for a quick, macro-friendly lunch that still feels indulgent.","PT9M32S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27,28],"macro-friendly","Greek yogurt","elk","cumin","under 30 minutes","high protein","lavash","ground meat","pickled cabbage","meal prep","harissa","gluten-free option","wrap","quick lunch","weeknight meal",[30,31,32,33,34,35,36,37,38,39,40,41,42],"ground elk (or ground meat of choice)","lavash bread","harissa paste","cumin seeds","salt","whole milk Greek yogurt","dried dill","black pepper","pickled cabbage (or pickled onions)","red cabbage","white vinegar","water","sugar",[44,50],{"id":45,"name":46,"slug":47,"emoji":48,"color":49},101,"Quick Meals","quick-meals","⚡","#F4A020",{"id":51,"name":52,"slug":53,"emoji":54,"color":55},129,"High Protein","high-protein","💪","#4A90D9",{"name":57,"slug":58},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[60,71,79,88],{"id":61,"code":62,"youtubeVideoId":63,"title":64,"description":65,"youtubeDuration":66,"youtubeIsShort":11,"contentType":12,"channel":67},1001591,"vnw0mj","ajwZ5l9og3Y","Juicy Golden Chicken Breast Every Time — Marion's Mayonnaise Hack & Sticky Soy Garlic Glaze","Marion Grasby shares her foolproof stovetop method for cooking chicken breast that's golden-seared on the outside and perfectly juicy inside — no brining or sous-vide required. Her secret weapon is mayonnaise in the marinade, which locks in moisture, helps garlic stick without burning, and creates beautifully caramelized edges. The chicken is finished with a sticky soy garlic glaze made from pantry staples for a quick, crave-worthy weeknight dinner.","PT9M15S",{"name":68,"slug":69,"avatar":70},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":72,"code":73,"youtubeVideoId":74,"title":75,"description":76,"youtubeDuration":77,"youtubeIsShort":11,"contentType":12,"channel":78},1001606,"wksn65","v0rbWYlsfH8","Crispy Chinese Lemon Chicken with a Glossy Lemon Glaze (Better Than Takeaway!)","Marion Grasby shares her foolproof weeknight Chinese Lemon Chicken — golden, crispy chicken coated in a light cornstarch-egg white batter, wok-fried and tossed in a perfectly balanced sticky lemon glaze. No deep fryer, no gloopy mess, and no long prep time. A quick fakeaway that rivals your favourite restaurant version.","PT5M38S",{"name":68,"slug":69,"avatar":70},{"id":80,"code":81,"youtubeVideoId":82,"title":83,"description":84,"youtubeDuration":85,"youtubeIsShort":86,"contentType":12,"channel":87},1001607,"y8g029","zxGkHuC5K0M","Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food","Marion Grasby shares her go-to red curry soup featuring rustic chicken meatballs, udon noodles, and dumplings in a rich Thai curry broth. She reveals her secret shortcuts — chicken stock cubes and kaffir lime leaves — for deep, bold flavor fast. A comforting yet fiery bowl perfect for weeknight dinners.","PT49S",true,{"name":68,"slug":69,"avatar":70},{"id":89,"code":90,"youtubeVideoId":91,"title":92,"description":93,"youtubeDuration":94,"youtubeIsShort":11,"contentType":12,"channel":95},1001608,"je00du","VN0DbjqpuVU","Thai Roast Chicken Rice in 30 Minutes: Crispy Skin, Garlicky Rice & Spicy Nam Jim Sauce","Marion Grasby's weeknight take on Thai chicken rice features ultra-crispy oven-roasted chicken thighs, fragrant garlic-ginger jasmine rice cooked in chicken stock, and a bold Thai dipping sauce made with tao jiew (yellow soybean paste), chilies, and coriander. It delivers all the flavour of a classic street-food chicken rice in just 30 minutes — no boiling, no babysitting.","PT7M39S",{"name":68,"slug":69,"avatar":70},1778181065852]