[{"data":1,"prerenderedAt":112},["ShallowReactive",2],{"video-w10cgz":3},{"video":4,"relatedVideos":66},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":27,"categories":44,"channel":63},1018381,"w10cgz","O_kWE3vB7xQ","5 Meal-Prep Portions of High-Protein Chicken Fried Rice in 35 Minutes — Better Than Takeout","Chef Jack Ovens breaks down a high-protein chicken fried rice recipe that serves five and comes together in just 35 minutes — ideal for weekly meal prep. Using 800g of diced chicken thigh, extra egg whites for added protein, frozen mixed vegetables, and a bold sauce of light and dark soy, oyster sauce, and Shaoxing wine, the dish stores for 4 days in the fridge or 4 months in the freezer. Pro tips on cooling rice, building crust, and reheating without dryness are included.","PT6M51S",false,"MEAL_PLANNING",[14,15,16,17,18,19,20,21,22,23,24,25,26],"chicken","dairy-free","homemade takeout","high protein","stir fry","macro friendly","freezer-friendly","gym meal prep","meal prep","quick meals","fried rice","healthy comfort food","Asian-inspired",[28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43],"800g boneless skinless chicken thigh, diced","3 whole eggs","4 egg whites","350g jasmine rice","600ml cold water","400g frozen mixed vegetables (carrots, peas, corn)","2 garlic cloves, finely minced","4 spring onions, thinly sliced","2 tbsp light soy sauce","1 tbsp dark soy sauce","1.5 tbsp oyster sauce","1 tbsp Shaoxing wine","1 tsp sesame oil","ground white pepper","peanut oil or neutral oil","salt",[45,51,57],{"id":46,"name":47,"slug":48,"emoji":49,"color":50},127,"Rice & Grains","rice-grains","🍚","#FDE68A",{"id":52,"name":53,"slug":54,"emoji":55,"color":56},129,"High Protein","high-protein","💪","#4A90D9",{"id":58,"name":59,"slug":60,"emoji":61,"color":62},121,"Meal Prep","meal-prep","🥡","#E07B54",{"name":64,"slug":65},"Chef Jack Ovens","chef-jack-ovens",[67,79,90,101],{"id":68,"code":69,"youtubeVideoId":70,"title":71,"description":72,"youtubeDuration":73,"youtubeIsShort":11,"contentType":74,"channel":75},1002553,"66t0aj","WtuHxBQSi-g","Spicy Chicken & Yellow Rice Bowl (Rice Cooker Lazy Meal)","A quick, flavor-packed spicy chicken and yellow rice bowl that comes together in about 20 minutes using a rice cooker. Ethan breaks down how to build aromatic rice with turmeric, clove, and Aleppo pepper, cube and sear chicken fast, and finish with a creamy lemon-dill sauce. Perfect for lazy weeknights with great leftovers.","PT5M15S","RECIPE",{"name":76,"slug":77,"avatar":78},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",{"id":80,"code":81,"youtubeVideoId":82,"title":83,"description":84,"youtubeDuration":85,"youtubeIsShort":11,"contentType":74,"channel":86},1017927,"0l2t7j","QfxApGaewKE","How Pressing Chicken with a Weighted Pan Gets You Shatteringly Crispy Skin Every Time","Marion Grasby shares her technique for ultra-crispy pan-fried chicken thighs using a weighted-pan method to press the skin down during cooking. She pairs it with a loaded 'special' fried rice featuring Chinese sausage, Asian greens, and a sesame oil finish added off-heat to preserve its fragrance. A practical, flavor-packed weeknight dinner with smart Asian cooking tips throughout.","PT4M23S",{"name":87,"slug":88,"avatar":89},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":91,"code":92,"youtubeVideoId":93,"title":94,"description":95,"youtubeDuration":96,"youtubeIsShort":11,"contentType":74,"channel":97},1013815,"6abksr","xvIiCTnL-b0","Why Thai Restaurants Blend Two Rices — And the Secret Seasoning Sauce You're Missing","A deep-dive into making authentic Thai takeout-style fried rice at home, covering the surprising case against using pure Jasmine rice, the role of Golden Mountain seasoning sauce, and pro techniques like baking soda-tenderized chicken and caramelizing soy sauce directly on the wok. Perfect for anyone who's wondered why their homemade version never tastes like the restaurant.","PT12M55S",{"name":98,"slug":99,"avatar":100},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":102,"code":103,"youtubeVideoId":104,"title":105,"description":106,"youtubeDuration":107,"youtubeIsShort":11,"contentType":74,"channel":108},1007056,"yuuwx9","2lt8JVrkgdY","Butter-Toasted Cilantro Lime Rice with a Parchment Paper Trick for Perfectly Fluffy Results","A home cook walks through making cilantro lime rice from scratch, toasting the rice in a full stick of butter before cooking it in chicken broth with lime zest, jalapeño, and fresh cilantro. Key tips include using a parchment paper lid to prevent mushy rice and adding cilantro only after cooking to preserve color. Served burrito-bowl style with taco-seasoned ground beef and kidney beans.","PT26M28S",{"name":109,"slug":110,"avatar":111},"Dada’s FoodCrave Kitchen","dadas-foodcrave-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FiEFdprREyYvuzlyz-5CYErJu-EoAoW0NB_OSijSriBqw9MHPB98YO_MYNrP5ntAWhtU86alf=s800-c-k-c0x00ffffff-no-rj",1778181062957]