[{"data":1,"prerenderedAt":90},["ShallowReactive",2],{"video-vunto5":3},{"video":4,"relatedVideos":49},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":27,"categories":33,"channel":46},1004828,"vunto5","PUyMHQ_BsAE","1:2 Ratio Trick for Fluffy Brown Jasmine Rice — No Rice Cooker, Just Garlic and a Bay Leaf","Derek Sarno walks through his foolproof method for cooking perfect brown jasmine rice on the stovetop every time. The video covers the essential 1-part-rice-to-2-parts-water ratio, the importance of rinsing, and a simple garlic and bay leaf flavor boost. It's casual, funny, and genuinely useful for anyone building confidence with plant-based staples.","PT8M29S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26],"dairy-free","budget-friendly","whole grains","healthy eating","stovetop","vegan","rice","gluten-free","egg-free","meal prep","quick meals","plant-based","beginner-friendly",[28,29,30,31,32],"1 cup brown jasmine rice","2 cups water","2 cloves garlic, chopped","1 bay leaf","pinch of salt",[34,40],{"id":35,"name":36,"slug":37,"emoji":38,"color":39},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":41,"name":42,"slug":43,"emoji":44,"color":45},280,"Grains & Rice","grains-rice","🍚","#C8A97E",{"name":47,"slug":48},"Derek Sarno","derek-sarno",[50,59,70,78],{"id":51,"code":52,"youtubeVideoId":53,"title":54,"description":55,"youtubeDuration":56,"youtubeIsShort":11,"contentType":12,"channel":57},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":47,"slug":48,"avatar":58},"https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":60,"code":61,"youtubeVideoId":62,"title":63,"description":64,"youtubeDuration":65,"youtubeIsShort":11,"contentType":12,"channel":66},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":67,"slug":68,"avatar":69},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":71,"code":72,"youtubeVideoId":73,"title":74,"description":75,"youtubeDuration":76,"youtubeIsShort":11,"contentType":12,"channel":77},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":47,"slug":48,"avatar":58},{"id":79,"code":80,"youtubeVideoId":81,"title":82,"description":83,"youtubeDuration":84,"youtubeIsShort":11,"contentType":85,"channel":86},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":87,"slug":88,"avatar":89},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181065771]