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A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.","PT9M32S",{"name":66,"slug":67,"avatar":68},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",{"id":70,"code":71,"youtubeVideoId":72,"title":73,"description":74,"youtubeDuration":75,"youtubeIsShort":11,"contentType":12,"channel":76},1014372,"n7da80","qhxpWNfBs5M","Grilled Ground Chicken Skewers: Guga's Koobideh-Style Nuggets for Athlete Kids","Guga Foods shares a healthier, no-fry alternative to chicken nuggets inspired by Persian koobideh — ground chicken seasoned with cinnamon, cumin, paprika, and lemon, then grilled on skewers. The video walks through the spice blend, a key sealing technique to keep the meat on the skewer, and tips for keeping it juicy. Perfect for parents looking for a nutritious, kid-friendly meal.","PT10M43S",{"name":77,"slug":78,"avatar":79},"Guga Foods","guga-foods","https:\u002F\u002Fyt3.ggpht.com\u002Fytc\u002FAIdro_lRmg33w57KjGcp7uwFqY3PvsmzkZDrt54uIy0wB8O4lDU=s800-c-k-c0x00ffffff-no-rj",{"id":81,"code":82,"youtubeVideoId":83,"title":84,"description":85,"youtubeDuration":86,"youtubeIsShort":11,"contentType":12,"channel":87},1002778,"xqkoj4","iuaKmhoH31c","Why Turnip Greens Are a Nutrient Powerhouse (And How to Cook Them Simply)","A straightforward guide to cooking turnip greens, highlighting their impressive nutritional benefits as a power food. Perfect for anyone looking to add an energy-boosting, nutrient-dense side dish to their meals. 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The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":100,"slug":101,"avatar":102},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181062976]