[{"data":1,"prerenderedAt":92},["ShallowReactive",2],{"video-u56duu":3},{"video":4,"relatedVideos":55},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":24,"categories":39,"channel":52},1005145,"u56duu","mqoIrVqRp5w","How Ethan Chlebowski Uses Leftover Rice and Fridge Scraps to Make a High-Protein Chicken Fried Rice","Ethan Chlebowski walks through a practical, lower-calorie chicken fried rice built from fridge leftovers — including glutinous sticky rice from a previous video. He shares key home-cook techniques like batch cooking for moisture control, letting ingredients toast rather than constantly stirring, and seasoning layers with soy sauce, white pepper, sesame oil, and Shaoxing wine.","PT23M41S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23],"weeknight dinner","meal prep","high-protein","quick meal","fridge cleanout","batch cooking","Maillard reaction","lower-calorie","leftover rice","wok technique",[25,26,27,28,29,30,31,32,33,34,35,36,37,38],"chicken breast (pre-salted)","cooked glutinous sticky rice","eggs","frozen peas","carrot","onion","soy sauce","sesame oil","MSG","salt","white pepper","Shaoxing wine","chili flakes","neutral cooking oil",[40,46],{"id":41,"name":42,"slug":43,"emoji":44,"color":45},101,"Quick Meals","quick-meals","⚡","#F4A020",{"id":47,"name":48,"slug":49,"emoji":50,"color":51},463,"Fried Rice","fried-rice","🍳","#C8860A",{"name":53,"slug":54},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[56,67,75,84],{"id":57,"code":58,"youtubeVideoId":59,"title":60,"description":61,"youtubeDuration":62,"youtubeIsShort":11,"contentType":12,"channel":63},1001591,"vnw0mj","ajwZ5l9og3Y","Juicy Golden Chicken Breast Every Time — Marion's Mayonnaise Hack & Sticky Soy Garlic Glaze","Marion Grasby shares her foolproof stovetop method for cooking chicken breast that's golden-seared on the outside and perfectly juicy inside — no brining or sous-vide required. Her secret weapon is mayonnaise in the marinade, which locks in moisture, helps garlic stick without burning, and creates beautifully caramelized edges. The chicken is finished with a sticky soy garlic glaze made from pantry staples for a quick, crave-worthy weeknight dinner.","PT9M15S",{"name":64,"slug":65,"avatar":66},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":68,"code":69,"youtubeVideoId":70,"title":71,"description":72,"youtubeDuration":73,"youtubeIsShort":11,"contentType":12,"channel":74},1001606,"wksn65","v0rbWYlsfH8","Crispy Chinese Lemon Chicken with a Glossy Lemon Glaze (Better Than Takeaway!)","Marion Grasby shares her foolproof weeknight Chinese Lemon Chicken — golden, crispy chicken coated in a light cornstarch-egg white batter, wok-fried and tossed in a perfectly balanced sticky lemon glaze. No deep fryer, no gloopy mess, and no long prep time. A quick fakeaway that rivals your favourite restaurant version.","PT5M38S",{"name":64,"slug":65,"avatar":66},{"id":76,"code":77,"youtubeVideoId":78,"title":79,"description":80,"youtubeDuration":81,"youtubeIsShort":82,"contentType":12,"channel":83},1001607,"y8g029","zxGkHuC5K0M","Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food","Marion Grasby shares her go-to red curry soup featuring rustic chicken meatballs, udon noodles, and dumplings in a rich Thai curry broth. She reveals her secret shortcuts — chicken stock cubes and kaffir lime leaves — for deep, bold flavor fast. A comforting yet fiery bowl perfect for weeknight dinners.","PT49S",true,{"name":64,"slug":65,"avatar":66},{"id":85,"code":86,"youtubeVideoId":87,"title":88,"description":89,"youtubeDuration":90,"youtubeIsShort":11,"contentType":12,"channel":91},1001608,"je00du","VN0DbjqpuVU","Thai Roast Chicken Rice in 30 Minutes: Crispy Skin, Garlicky Rice & Spicy Nam Jim Sauce","Marion Grasby's weeknight take on Thai chicken rice features ultra-crispy oven-roasted chicken thighs, fragrant garlic-ginger jasmine rice cooked in chicken stock, and a bold Thai dipping sauce made with tao jiew (yellow soybean paste), chilies, and coriander. It delivers all the flavour of a classic street-food chicken rice in just 30 minutes — no boiling, no babysitting.","PT7M39S",{"name":64,"slug":65,"avatar":66},1778181065705]