[{"data":1,"prerenderedAt":95},["ShallowReactive",2],{"video-u3eaqt":3},{"video":4,"relatedVideos":58},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":28,"categories":37,"channel":55},1005157,"u3eaqt","UgJZr84eVDo","Ginger-Garlic Paste Technique Turns a Flat Iron Steak Into an 11-Minute Rice Bowl","Ethan Chlebowski shows how to make a fast, high-protein steak and rice bowl using a homemade ginger-garlic paste, thinly sliced flat iron steak, and a touch of hoisin sauce for sweetness. The video highlights a simple mortar-and-pestle technique for building bold aromatics in minutes. Perfect for post-workout meals or quick weeknight dinners.","PT11M36S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27],"weeknight dinner","garlic","rice bowl","steak","hoisin sauce","high protein","stir fry","post-workout meal","marinated steak","quick meal","meal prep friendly","ginger","mortar and pestle","flat iron steak",[27,29,30,31,32,33,34,35,36],"garlic (7 cloves)","fresh ginger (1-inch piece)","salt","hoisin sauce (1 tablespoon)","cooked rice (leftover)","green onions","sesame seeds","neutral oil",[38,44,49],{"id":39,"name":40,"slug":41,"emoji":42,"color":43},101,"Quick Meals","quick-meals","⚡","#F4A020",{"id":45,"name":46,"slug":17,"emoji":47,"color":48},234,"Steak","🥩","#8B1A1A",{"id":50,"name":51,"slug":52,"emoji":53,"color":54},108,"Rice Bowls","rice-bowls","🍚","#F5E6C8",{"name":56,"slug":57},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[59,70,78,87],{"id":60,"code":61,"youtubeVideoId":62,"title":63,"description":64,"youtubeDuration":65,"youtubeIsShort":11,"contentType":12,"channel":66},1001591,"vnw0mj","ajwZ5l9og3Y","Juicy Golden Chicken Breast Every Time — Marion's Mayonnaise Hack & Sticky Soy Garlic Glaze","Marion Grasby shares her foolproof stovetop method for cooking chicken breast that's golden-seared on the outside and perfectly juicy inside — no brining or sous-vide required. Her secret weapon is mayonnaise in the marinade, which locks in moisture, helps garlic stick without burning, and creates beautifully caramelized edges. The chicken is finished with a sticky soy garlic glaze made from pantry staples for a quick, crave-worthy weeknight dinner.","PT9M15S",{"name":67,"slug":68,"avatar":69},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":71,"code":72,"youtubeVideoId":73,"title":74,"description":75,"youtubeDuration":76,"youtubeIsShort":11,"contentType":12,"channel":77},1001606,"wksn65","v0rbWYlsfH8","Crispy Chinese Lemon Chicken with a Glossy Lemon Glaze (Better Than Takeaway!)","Marion Grasby shares her foolproof weeknight Chinese Lemon Chicken — golden, crispy chicken coated in a light cornstarch-egg white batter, wok-fried and tossed in a perfectly balanced sticky lemon glaze. No deep fryer, no gloopy mess, and no long prep time. A quick fakeaway that rivals your favourite restaurant version.","PT5M38S",{"name":67,"slug":68,"avatar":69},{"id":79,"code":80,"youtubeVideoId":81,"title":82,"description":83,"youtubeDuration":84,"youtubeIsShort":85,"contentType":12,"channel":86},1001607,"y8g029","zxGkHuC5K0M","Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food","Marion Grasby shares her go-to red curry soup featuring rustic chicken meatballs, udon noodles, and dumplings in a rich Thai curry broth. She reveals her secret shortcuts — chicken stock cubes and kaffir lime leaves — for deep, bold flavor fast. A comforting yet fiery bowl perfect for weeknight dinners.","PT49S",true,{"name":67,"slug":68,"avatar":69},{"id":88,"code":89,"youtubeVideoId":90,"title":91,"description":92,"youtubeDuration":93,"youtubeIsShort":11,"contentType":12,"channel":94},1001608,"je00du","VN0DbjqpuVU","Thai Roast Chicken Rice in 30 Minutes: Crispy Skin, Garlicky Rice & Spicy Nam Jim Sauce","Marion Grasby's weeknight take on Thai chicken rice features ultra-crispy oven-roasted chicken thighs, fragrant garlic-ginger jasmine rice cooked in chicken stock, and a bold Thai dipping sauce made with tao jiew (yellow soybean paste), chilies, and coriander. It delivers all the flavour of a classic street-food chicken rice in just 30 minutes — no boiling, no babysitting.","PT7M39S",{"name":67,"slug":68,"avatar":69},1778181066390]