[{"data":1,"prerenderedAt":95},["ShallowReactive",2],{"video-u1ekl8":3},{"video":4,"relatedVideos":61},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":29,"categories":45,"channel":58},1004615,"u1ekl8","MtOHuEjSlJM","Lion's Mane Mushroom & Torn Tofu Replace Beef in This PF Chang's-Style Mongolian Stir Fry","Derek Sarno recreates a plant-based version of Mongolian Beef using marinated lion's mane mushroom steak tips and hand-torn extra firm tofu, coated in cornstarch and seared in a wok for a crispy texture. Everything comes together in a glossy soy, brown sugar, and sesame sauce with broccolini, chilies, and green onions. A satisfying date-night dish that skips the restaurant and brings brain-boosting medicinal mushrooms to the table.","PT5M47S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27,28],"dairy-free","crispy tofu","wok cooking","stir fry","vegan","cornstarch coating","lion's mane","date night","high heat cooking","Mongolian beef","plant-based","tofu","meat-free","mushroom","medicinal mushrooms",[30,31,32,33,34,35,36,37,38,39,40,41,42,43,44],"226g (1\u002F2 lb) lion's mane mushrooms, cut into steak-tip size pieces and marinated","150g extra firm tofu, hand-torn into chunks","3 tablespoons cornstarch (divided 2:1)","3 tablespoons vegetable oil","1 1\u002F2 teaspoons chopped garlic","1 teaspoon slivered ginger","1 teaspoon toasted sesame oil","1\u002F3 cup low sodium soy sauce","1\u002F3 cup water","1\u002F4 cup dark brown sugar","A handful of chilies or sweet bell pepper, sliced into 1-inch pieces","1 bunch broccolini or tender stem broccoli","A handful of green onions, cut into 1-inch pieces","Salt and pepper to taste","Barbecue sauce (optional, for smoky note)",[46,52],{"id":47,"name":48,"slug":49,"emoji":50,"color":51},213,"Vegan & Plant-Based","vegan-plant-based","🌱","#5BAD6F",{"id":53,"name":54,"slug":55,"emoji":56,"color":57},116,"Stir-Fry","stir-fry","🥢","#D32F2F",{"name":59,"slug":60},"Derek Sarno","derek-sarno",[62,71,79,87],{"id":63,"code":64,"youtubeVideoId":65,"title":66,"description":67,"youtubeDuration":68,"youtubeIsShort":11,"contentType":12,"channel":69},1004753,"1j2hbq","jSXA2LYQud4","How Minced Mushrooms Replace Meat in This Smoky, Protein-Packed Vegan Chili","Derek Sarno of Wicked Kitchen shows how to use a food processor to transform cremini mushrooms into a meaty mince that forms the base of a smoky, spicy vegan chili. The recipe combines three types of beans, chipotle peppers, and a secret splash of pickled jalapeño brine for depth and acidity. It's a hearty, one-pot plant-based meal that's easy to scale and freezer-friendly.","PT11M46S",{"name":59,"slug":60,"avatar":70},"https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":72,"code":73,"youtubeVideoId":74,"title":75,"description":76,"youtubeDuration":77,"youtubeIsShort":11,"contentType":12,"channel":78},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":59,"slug":60,"avatar":70},{"id":80,"code":81,"youtubeVideoId":82,"title":83,"description":84,"youtubeDuration":85,"youtubeIsShort":11,"contentType":12,"channel":86},1004829,"4n3l4p","Hxg38ng2B1I","King Oyster Mushrooms Pulled & Caramelized in BBQ Sauce: The 10-Year Vegan Sandwich Recipe","Derek Sarno of Wicked Kitchen walks through his decade-tested method for making vegan pulled 'pork' sandwiches using King Oyster (Eryngii) mushrooms — fork-shredded, seared in a cast-iron pan, tossed in beer-spiked BBQ sauce, then roasted until sticky and caramelized. Served on buttered toasted buns alongside crispy black pepper skillet potatoes, this under-30-minute recipe shows how plant-based cooking can fully satisfy BBQ cravings.","PT22M33S",{"name":59,"slug":60,"avatar":70},{"id":88,"code":89,"youtubeVideoId":90,"title":91,"description":92,"youtubeDuration":93,"youtubeIsShort":11,"contentType":12,"channel":94},1004822,"as8u1a","DhbTG-_DYAc","Cauliflower-Tofu Scramble That Actually Looks Like Eggs (Vegan Breakfast Tacos)","Derek Sarno from Wicked Kitchen shows how to make plant-based breakfast tacos using a turmeric-spiced tofu and blanched cauliflower scramble that mimics the look and texture of scrambled eggs. The tacos are loaded with black beans, wilted spinach, vegan cheese, and salsa, and can be ready in under 30 minutes. A solid meal-prep-friendly option for anyone going plant-based.","PT14M16S",{"name":59,"slug":60,"avatar":70},1778181066722]