[{"data":1,"prerenderedAt":100},["ShallowReactive",2],{"video-tqrm2y":3},{"video":4,"relatedVideos":57},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":28,"categories":35,"channel":54},1018501,"tqrm2y","SIz5x58AG2g","No-Bake Snickers Slices Using Only 6 Ingredients — 247 Calories & 8g Protein Each","Chef Jack Ovens shows how to make no-bake Snickers-inspired slices using just 6 real ingredients including Medjool dates, peanut butter, and dark chocolate. Each slice comes in at 247 calories with 8g of protein, making them ideal for post-workout snacks or meal-prepped desserts. The video covers a clever coconut oil trick to prevent chocolate from cracking and storage tips for up to 2 weeks in the fridge.","PT4M47S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27],"macro-friendly","healthy dessert","dairy-free","clean eating","peanut butter","high protein","dates","freezer-friendly","gluten-free","refined sugar-free","meal prep","post-workout snack","no-bake","chocolate",[29,30,31,32,33,34],"20 fresh Medjool dates, pitted","3.5 tbsp (70g) coconut oil","1 cup (250g) smooth or crunchy peanut butter","0.5 cup (75g) roasted unsalted peanuts, roughly chopped","0.75 cup (150g) high quality dark chocolate","sea salt flakes to taste",[36,42,48],{"id":37,"name":38,"slug":39,"emoji":40,"color":41},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":43,"name":44,"slug":45,"emoji":46,"color":47},328,"No-Bake Desserts","no-bake-desserts","🍮","#C8A97E",{"id":49,"name":50,"slug":51,"emoji":52,"color":53},642,"Healthy Snacks","healthy-snacks","💪","#4CAF50",{"name":55,"slug":56},"Chef Jack Ovens","chef-jack-ovens",[58,69,80,88],{"id":59,"code":60,"youtubeVideoId":61,"title":62,"description":63,"youtubeDuration":64,"youtubeIsShort":11,"contentType":12,"channel":65},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":66,"slug":67,"avatar":68},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":70,"code":71,"youtubeVideoId":72,"title":73,"description":74,"youtubeDuration":75,"youtubeIsShort":11,"contentType":12,"channel":76},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":77,"slug":78,"avatar":79},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":81,"code":82,"youtubeVideoId":83,"title":84,"description":85,"youtubeDuration":86,"youtubeIsShort":11,"contentType":12,"channel":87},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":66,"slug":67,"avatar":68},{"id":89,"code":90,"youtubeVideoId":91,"title":92,"description":93,"youtubeDuration":94,"youtubeIsShort":11,"contentType":95,"channel":96},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":97,"slug":98,"avatar":99},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181065841]