[{"data":1,"prerenderedAt":117},["ShallowReactive",2],{"video-sc7r86":3},{"video":4,"relatedVideos":74},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":29,"categories":58,"channel":71},1018801,"sc7r86","wgHDWmTmwQw","How to Meal-Prep Chicken Tikka Masala Without Sacrificing Authenticity (5 Portions, Macro-Tracked)","Chef Jack Ovens walks through a calorie-optimised chicken tikka masala built for meal prep, using a yogurt-spice marinade and low-fat cream to keep it rich without the excess calories. The video covers everything from marinating the chicken thighs to batch-cooking fluffy basmati rice, and includes per-portion macro breakdowns throughout. 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Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":83,"slug":84,"avatar":85},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":87,"code":88,"youtubeVideoId":89,"title":90,"description":91,"youtubeDuration":92,"youtubeIsShort":11,"contentType":12,"channel":93},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. 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Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":83,"slug":84,"avatar":85},{"id":106,"code":107,"youtubeVideoId":108,"title":109,"description":110,"youtubeDuration":111,"youtubeIsShort":11,"contentType":112,"channel":113},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":114,"slug":115,"avatar":116},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181065383]