[{"data":1,"prerenderedAt":109},["ShallowReactive",2],{"video-of1ajl":3},{"video":4,"relatedVideos":75},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":30,"categories":59,"channel":72},1004669,"of1ajl","NnLAzLal17w","Oil-Free Cauliflower Mornay Lasagna With Lentil Bolognese — No Dairy, No Gluten Needed","Derek Sarno breaks down his famous vegan lasagna into four components: a homemade lemon-garlic herb paste, a rich blended tomato sauce, a lentil bolognese, and a creamy cauliflower mornay in place of béchamel. The result is a whole-food, plant-based, oil-free, high-protein lasagna that's optionally gluten-free — built layer by layer with steamed kale for extra greens.","PT14M46S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29],"oil-free","dairy-free","cauliflower","high-protein","whole food plant-based","gluten-free optional","layered dish","vegan","lentils","egg-free","meal prep","steam sauté","WFPBNO","plant-based","meat-free","nutritional yeast",[31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58],"Black peppercorns","Fennel seeds","Garlic cloves","Lemon","Rosemary","Parsley","Smoked paprika","Sage","Coarse salt","Chili flakes","Green lentils","Carrot","Onion","Celery stalks","Canned plum tomatoes","Tomato paste","Roasted red peppers","Cauliflower","Potato","Nutritional yeast","White peppercorns","Cloves","Nutmeg","Onion powder","Corn flour","Oat or soy milk","Kale","Lasagna sheets (regular or gluten-free)",[60,66],{"id":61,"name":62,"slug":63,"emoji":64,"color":65},213,"Vegan & Plant-Based","vegan-plant-based","🌱","#5BAD6F",{"id":67,"name":68,"slug":69,"emoji":70,"color":71},631,"Pasta & Lasagna","pasta-lasagna","🍝","#c0392b",{"name":73,"slug":74},"Derek Sarno","derek-sarno",[76,85,93,101],{"id":77,"code":78,"youtubeVideoId":79,"title":80,"description":81,"youtubeDuration":82,"youtubeIsShort":11,"contentType":12,"channel":83},1004753,"1j2hbq","jSXA2LYQud4","How Minced Mushrooms Replace Meat in This Smoky, Protein-Packed Vegan Chili","Derek Sarno of Wicked Kitchen shows how to use a food processor to transform cremini mushrooms into a meaty mince that forms the base of a smoky, spicy vegan chili. The recipe combines three types of beans, chipotle peppers, and a secret splash of pickled jalapeño brine for depth and acidity. It's a hearty, one-pot plant-based meal that's easy to scale and freezer-friendly.","PT11M46S",{"name":73,"slug":74,"avatar":84},"https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":86,"code":87,"youtubeVideoId":88,"title":89,"description":90,"youtubeDuration":91,"youtubeIsShort":11,"contentType":12,"channel":92},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":73,"slug":74,"avatar":84},{"id":94,"code":95,"youtubeVideoId":96,"title":97,"description":98,"youtubeDuration":99,"youtubeIsShort":11,"contentType":12,"channel":100},1004829,"4n3l4p","Hxg38ng2B1I","King Oyster Mushrooms Pulled & Caramelized in BBQ Sauce: The 10-Year Vegan Sandwich Recipe","Derek Sarno of Wicked Kitchen walks through his decade-tested method for making vegan pulled 'pork' sandwiches using King Oyster (Eryngii) mushrooms — fork-shredded, seared in a cast-iron pan, tossed in beer-spiked BBQ sauce, then roasted until sticky and caramelized. Served on buttered toasted buns alongside crispy black pepper skillet potatoes, this under-30-minute recipe shows how plant-based cooking can fully satisfy BBQ cravings.","PT22M33S",{"name":73,"slug":74,"avatar":84},{"id":102,"code":103,"youtubeVideoId":104,"title":105,"description":106,"youtubeDuration":107,"youtubeIsShort":11,"contentType":12,"channel":108},1004822,"as8u1a","DhbTG-_DYAc","Cauliflower-Tofu Scramble That Actually Looks Like Eggs (Vegan Breakfast Tacos)","Derek Sarno from Wicked Kitchen shows how to make plant-based breakfast tacos using a turmeric-spiced tofu and blanched cauliflower scramble that mimics the look and texture of scrambled eggs. The tacos are loaded with black beans, wilted spinach, vegan cheese, and salsa, and can be ready in under 30 minutes. A solid meal-prep-friendly option for anyone going plant-based.","PT14M16S",{"name":73,"slug":74,"avatar":84},1778181066238]