[{"data":1,"prerenderedAt":95},["ShallowReactive",2],{"video-nvzajx":3},{"video":4,"relatedVideos":61},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":28,"categories":45,"channel":58},1004662,"nvzajx","SYSXv4wsev0","How to Turn a Grapefruit-Sized Lions Mane Mushroom into a Chopped Steak Sandwich Using Cast Iron","Derek Sarno demonstrates his 'Sarno Sear Pressing' technique to transform a large Lions Mane mushroom into a meaty chopped steak sandwich loaded with caramelized onions, BBQ seasoning, vegan smoked cheese, and fresh veg on a buttered baguette. A full step-by-step recipe showing how plant-based cooking can rival restaurant-quality results.","PT8M33S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27],"dairy-free","cast iron cooking","lions mane mushroom","chopped steak sandwich","restaurant-style","sandwich","vegan","high-protein vegan","mushroom steak","BBQ","egg-free","plant-based","sear pressing technique","whole foods",[29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44],"1 Lions Mane Mushroom (grapefruit size)","1 large baguette","1 red onion, julienned","2 garlic cloves, chopped","1 shallot","1 tomato, diced","1 jalapeño, sliced (optional)","1 tbsp fresh thyme, chopped","4 slices vegan smoked cheese","2 tbsp olive oil","2 tbsp BBQ seasoning","Salt and pepper to taste","Butter for bread (optional)","1 tbsp vegan mayo","1 tbsp Dijon mustard","½ head lettuce, shredded",[46,52],{"id":47,"name":48,"slug":49,"emoji":50,"color":51},213,"Vegan & Plant-Based","vegan-plant-based","🌱","#5BAD6F",{"id":53,"name":54,"slug":55,"emoji":56,"color":57},208,"Sandwiches","sandwiches","🥪","#E67E22",{"name":59,"slug":60},"Derek Sarno","derek-sarno",[62,71,79,87],{"id":63,"code":64,"youtubeVideoId":65,"title":66,"description":67,"youtubeDuration":68,"youtubeIsShort":11,"contentType":12,"channel":69},1004753,"1j2hbq","jSXA2LYQud4","How Minced Mushrooms Replace Meat in This Smoky, Protein-Packed Vegan Chili","Derek Sarno of Wicked Kitchen shows how to use a food processor to transform cremini mushrooms into a meaty mince that forms the base of a smoky, spicy vegan chili. The recipe combines three types of beans, chipotle peppers, and a secret splash of pickled jalapeño brine for depth and acidity. It's a hearty, one-pot plant-based meal that's easy to scale and freezer-friendly.","PT11M46S",{"name":59,"slug":60,"avatar":70},"https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":72,"code":73,"youtubeVideoId":74,"title":75,"description":76,"youtubeDuration":77,"youtubeIsShort":11,"contentType":12,"channel":78},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":59,"slug":60,"avatar":70},{"id":80,"code":81,"youtubeVideoId":82,"title":83,"description":84,"youtubeDuration":85,"youtubeIsShort":11,"contentType":12,"channel":86},1004829,"4n3l4p","Hxg38ng2B1I","King Oyster Mushrooms Pulled & Caramelized in BBQ Sauce: The 10-Year Vegan Sandwich Recipe","Derek Sarno of Wicked Kitchen walks through his decade-tested method for making vegan pulled 'pork' sandwiches using King Oyster (Eryngii) mushrooms — fork-shredded, seared in a cast-iron pan, tossed in beer-spiked BBQ sauce, then roasted until sticky and caramelized. Served on buttered toasted buns alongside crispy black pepper skillet potatoes, this under-30-minute recipe shows how plant-based cooking can fully satisfy BBQ cravings.","PT22M33S",{"name":59,"slug":60,"avatar":70},{"id":88,"code":89,"youtubeVideoId":90,"title":91,"description":92,"youtubeDuration":93,"youtubeIsShort":11,"contentType":12,"channel":94},1004822,"as8u1a","DhbTG-_DYAc","Cauliflower-Tofu Scramble That Actually Looks Like Eggs (Vegan Breakfast Tacos)","Derek Sarno from Wicked Kitchen shows how to make plant-based breakfast tacos using a turmeric-spiced tofu and blanched cauliflower scramble that mimics the look and texture of scrambled eggs. The tacos are loaded with black beans, wilted spinach, vegan cheese, and salsa, and can be ready in under 30 minutes. A solid meal-prep-friendly option for anyone going plant-based.","PT14M16S",{"name":59,"slug":60,"avatar":70},1778181066434]