[{"data":1,"prerenderedAt":58},["ShallowReactive",2],{"video-nn0go8":3},{"video":4,"relatedVideos":57},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":26,"categories":41,"channel":54},1005179,"nn0go8","JY0p6uExveQ","Make-Ahead Chicken Guac Bowl With Roasted Corn Salsa and Loaded Chip Bites","Ethan Chlebowski builds a high-protein chicken guacamole bowl from scratch, walking through a smoked paprika-seared chicken breast, charred corn salsa with cilantro stems, and a simple garlic-lime avocado mash. The video emphasizes meal-prep efficiency and finishes with the loaded tortilla chip bite technique that makes every mouthful worth it.","PT23M42S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25],"summer recipes","bowl recipes","quick meals","meal prep","guacamole","healthy","make ahead","corn salsa","mortar and pestle","high protein","seared chicken","gluten-free",[27,28,29,30,31,32,33,34,35,36,37,38,39,40],"chicken breast","smoked paprika","chili powder","corn on the cob","avocado","garlic","lime","cilantro","red onion","San Marzano tomatoes","banana pepper","queso fresco","tortilla chips","salt",[42,48],{"id":43,"name":44,"slug":45,"emoji":46,"color":47},265,"Bowls & Meal Prep","bowls-meal-prep","🥗","#4CAF7D",{"id":49,"name":50,"slug":51,"emoji":52,"color":53},129,"High Protein","high-protein","💪","#4A90D9",{"name":55,"slug":56},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[],1778181064868]