[{"data":1,"prerenderedAt":92},["ShallowReactive",2],{"video-mviohs":3},{"video":4,"relatedVideos":53},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":30,"categories":37,"channel":50},1004776,"mviohs","yCgBLrQ_rks","No-Oil Kale Salad Massaged with Avocado and Fresh-Squeezed Grapefruit","Vegan chef Derek Sarno demonstrates a simple, oil-free kale salad dressed with mashed avocado, fresh grapefruit juice, green onion, salt, and pepper. The key technique is hand-massaging the dressing into the kale and letting it marinate for a few hours for the best flavor. A quick, healthy plant-based recipe ready in 10 minutes of prep.","PT3M2S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29],"oil-free","dairy-free","easy recipe","weight loss","cheap vegan","raw","vegan","gluten-free","egg-free","no oil","meal prep","quick meal","vegetarian","plant-based","whole foods","massaged kale",[31,32,33,34,35,36],"1 head kale","1 ripe grapefruit, cut in half","1 ripe avocado, halved and seed removed","2 stalks green onion, chopped","flake salt","black pepper",[38,44],{"id":39,"name":40,"slug":41,"emoji":42,"color":43},170,"Salads","salads","🥗","#7DBF6A",{"id":45,"name":46,"slug":47,"emoji":48,"color":49},171,"Healthy Eating","healthy-eating","🥦","#A8D5A2",{"name":51,"slug":52},"Derek Sarno","derek-sarno",[54,65,76,84],{"id":55,"code":56,"youtubeVideoId":57,"title":58,"description":59,"youtubeDuration":60,"youtubeIsShort":11,"contentType":12,"channel":61},1011818,"5rzcg4","hEz_xnw2Wts","Hot-Roasted Spaghetti Squash Salad with Fried Seeds, Balsamic, and Parmesan — No Pasta Substitutes Here","Brian Lagerstrom elevates spaghetti squash beyond its tired role as a pasta stand-in, roasting it hot for better texture and pairing it with pan-fried walnuts, pumpkin seeds, and sunflower seeds, aged balsamic dressing, and a generous hit of parmesan and chili flake. A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.","PT9M32S",{"name":62,"slug":63,"avatar":64},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",{"id":66,"code":67,"youtubeVideoId":68,"title":69,"description":70,"youtubeDuration":71,"youtubeIsShort":11,"contentType":12,"channel":72},1017929,"4migs1","VFfEkUeVvQk","Why Toasted Rice Powder Is the Secret to an Authentic Thai Laab Salad","Marion Grasby walks through her Thai pork laab salad, revealing why toasted ground rice is the make-or-break ingredient most home cooks skip. She covers the classic lime-fish sauce-palm sugar dressing, the trick of adding shallots to hot pork straight from the pan, and finishing with fresh herbs for a perfectly coated, nutty, spicy salad.","PT3M26S",{"name":73,"slug":74,"avatar":75},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":77,"code":78,"youtubeVideoId":79,"title":80,"description":81,"youtubeDuration":82,"youtubeIsShort":11,"contentType":12,"channel":83},1011814,"7xwa1t","ONR0YGd-VVQ","Cedar-Smoked Aldi Salmon on a Backyard Grill — No Smoker Required","Brian Lagerstrom transforms budget-friendly frozen salmon from Aldi into flaky, hot-smoked salmon using only a charcoal grill and cedar wood scraps. He walks through the full process — salt-sugar brine, overnight pellicle drying, and a low-and-slow smoke over ice — then plates it up as a fresh Smoked Salmon Nicoise Salad. Perfect for anyone who wants smoky salmon flavor without owning a dedicated smoker.","PT7M50S",{"name":62,"slug":63,"avatar":64},{"id":85,"code":86,"youtubeVideoId":87,"title":88,"description":89,"youtubeDuration":90,"youtubeIsShort":11,"contentType":12,"channel":91},1011809,"23ttln","bCS7Ima4mkA","How Tahini Replaces Egg Yolks in This Upgraded Caesar Salad with Charred Broccoli and Fried Capers","Brian Lagerstrom reinvents the classic Caesar salad by swapping romaine for pan-charred broccoli and napa cabbage, and using tahini instead of egg yolks to build a creamy, nutty dressing. The recipe also features fried capers for briny crunch and hand-chopped croutons that act as a dressing-binding salad glue. A must-watch for anyone tired of the standard Caesar but still craving those bold, umami-rich flavors.","PT7M58S",{"name":62,"slug":63,"avatar":64},1778181065829]