[{"data":1,"prerenderedAt":91},["ShallowReactive",2],{"video-mq0tdg":3},{"video":4,"relatedVideos":65},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":27,"categories":49,"channel":62},1007058,"mq0tdg","FoNJL9r3s_w","Couscous Benachin: The Gambian One-Pot Jollof You've Never Tried","A step-by-step guide to making Couscous Benachin (Jollof), a traditional Gambian and Senegalese one-pot dish featuring seasoned beef, vegetables like butternut squash, eggplant, and cabbage, in a spiced tomato-based sauce. The video highlights a key technique: turning off the stove after adding couscous so residual heat creates a perfectly fluffy result. Great for anyone looking to explore West African cuisine beyond the usual rice-based Jollof.","PT28M56S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26],"weeknight dinner","couscous","Jollof","beef","spicy","vegetables","Gambian food","from scratch","West African cuisine","one-pot meal","gluten-free option","Benachin","Senegalese food",[28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48],"Couscous","Beef (meat)","Black pepper","Sea salt","Garlic powder","White vinegar","Cabbage","Yellow onion","Butternut squash","Carrots","Yellow squash","Eggplant","Diced tomatoes","Tomato paste","Green onions (scallions)","Habanero pepper","Maggi seasoning cubes","Ginger garlic paste","Canola oil","Fresh parsley","Water",[50,56],{"id":51,"name":52,"slug":53,"emoji":54,"color":55},279,"West African","west-african","🌍","#E67E22",{"id":57,"name":58,"slug":59,"emoji":60,"color":61},240,"One-Pot Meals","one-pot-meals","🥘","#C0392B",{"name":63,"slug":64},"Dada’s FoodCrave Kitchen","dadas-foodcrave-kitchen",[66,75,83],{"id":67,"code":68,"youtubeVideoId":69,"title":70,"description":71,"youtubeDuration":72,"youtubeIsShort":11,"contentType":12,"channel":73},1006984,"1y1eif","hf2B4CVb3wc","How Gambian Primary Schools Made Bulgur Wheat (Cracked Wheat Jollof Style)","Dada recreates the iconic 'cracked wheat' meal served at Gambian primary school lunches, turning a nostalgic staple into a deeply flavored homemade dish. The recipe walks through seasoning and baking chicken alongside a tomato-and-garlic-based bulgur wheat cooked jollof-style. A great watch for anyone with Gambian roots or looking for a healthy rice alternative.","PT15M32S",{"name":63,"slug":64,"avatar":74},"https:\u002F\u002Fyt3.ggpht.com\u002FiEFdprREyYvuzlyz-5CYErJu-EoAoW0NB_OSijSriBqw9MHPB98YO_MYNrP5ntAWhtU86alf=s800-c-k-c0x00ffffff-no-rj",{"id":76,"code":77,"youtubeVideoId":78,"title":79,"description":80,"youtubeDuration":81,"youtubeIsShort":11,"contentType":12,"channel":82},1007032,"dotokz","ywgeq2jhxD4","Gambian Oleleh: The Black-Eyed Pea Bean Cake With Broiled Mackerel and Eggplant You've Never Seen Before","Dada's FoodCrave Kitchen walks through making Oleleh, the Gambian version of Moi Moi, a steamed black-eyed pea cake packed with eggplant, bell peppers, habanero, and broiled canned mackerel. The video covers a quick blender trick for peeling beans fast and explains why steaming beats baking for a moist result. A great watch for anyone curious about West African cooking beyond the Nigerian staple.","PT13M5S",{"name":63,"slug":64,"avatar":74},{"id":84,"code":85,"youtubeVideoId":86,"title":87,"description":88,"youtubeDuration":89,"youtubeIsShort":11,"contentType":12,"channel":90},1006792,"uoms0f","BxTUciDJp64","Senegalese Fish Yassa with Shrimp: Broiled, Sauced, and Served Over Jasmine Rice","Dada's FoodCrave Kitchen walks through a full Senegambian fish yassa recipe, starting with marinating and broiling a whole croaker fish alongside shrimp, then building a rich onion-mustard-lemon yassa sauce. The video covers prep tips, seasoning techniques, and plating with jasmine rice for a flavorful West African seafood dish.","PT38M48S",{"name":63,"slug":64,"avatar":74},1778181066148]