[{"data":1,"prerenderedAt":96},["ShallowReactive",2],{"video-jju2pe":3},{"video":4,"relatedVideos":62},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":27,"categories":41,"channel":59},1004760,"jju2pe","KvuG538aac0","15-Minute Smashed Chickpea Grilled Cheese with Smoked Gouda","Derek Sarno shows how to make a protein-packed vegan grilled cheese sandwich using smashed chickpeas seasoned with turmeric, smoked paprika, and garlic. Ready in just 15 minutes, it features melted vegan smoked gouda and a perfectly golden crust. A satisfying plant-based lunch that's easy enough to batch prep for the week.","PT6M15S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26],"dairy-free","grilled cheese","15-minute meal","high protein","sandwich","vegan","smashed chickpea","egg-free","meal prep","quick meals","chickpeas","vegetarian","plant-based",[28,29,30,31,32,33,34,35,36,37,38,39,40],"2 slices bread (seeded rye)","2 cans chickpeas","2 slices vegan smoked gouda cheese (Follow Your Heart)","1 tbsp red onion, finely diced","vegan butter","4 tbsp olive oil","¼–½ tsp turmeric","¼ tsp garlic granules","¼ tsp smoked paprika","1 tsp chicken seasoning","½ tsp black pepper","½ tsp salt","handful fresh parsley, finely sliced",[42,47,53],{"id":43,"name":44,"slug":19,"emoji":45,"color":46},120,"Vegan","🌱","#7DB87A",{"id":48,"name":49,"slug":50,"emoji":51,"color":52},101,"Quick Meals","quick-meals","⚡","#F4A020",{"id":54,"name":55,"slug":56,"emoji":57,"color":58},208,"Sandwiches","sandwiches","🥪","#E67E22",{"name":60,"slug":61},"Derek Sarno","derek-sarno",[63,72,80,88],{"id":64,"code":65,"youtubeVideoId":66,"title":67,"description":68,"youtubeDuration":69,"youtubeIsShort":11,"contentType":12,"channel":70},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":60,"slug":61,"avatar":71},"https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":73,"code":74,"youtubeVideoId":75,"title":76,"description":77,"youtubeDuration":78,"youtubeIsShort":11,"contentType":12,"channel":79},1004497,"uhq0zr","vsjNbqy335s","Chickpea Noodle Soup Two Ways: Classic & Maitake Mushroom Broth","Derek Sarno makes a deeply comforting vegan chickpea noodle soup two ways — a classic version loaded with herbs and spices, and an Asian-inspired version using Two River Maitake mushroom broth with coconut milk. Both feature gluten-free pasta, tofu, and chickpeas, with intentional knife cuts and flavor-building techniques that elevate a simple soup into something special.","PT17M54S",{"name":60,"slug":61,"avatar":71},{"id":81,"code":82,"youtubeVideoId":83,"title":84,"description":85,"youtubeDuration":86,"youtubeIsShort":11,"contentType":12,"channel":87},1004826,"84v08e","Iwkwr_4c1dM","Nut-Free Vegan Pesto Using Pumpkin Seeds and Nutritional Yeast Instead of Parmesan","Derek Sarno from Wicked Kitchen shows how to make a creamy, nut-free vegan pesto using pumpkin seeds, basil, baby spinach, and nutritional yeast for a cheesy umami kick. The recipe takes just 15 minutes and keeps in the fridge for 7–10 days, making it a great weekly meal prep staple. Perfect for anyone avoiding nuts or dairy without sacrificing flavor.","PT4M46S",{"name":60,"slug":61,"avatar":71},{"id":89,"code":90,"youtubeVideoId":91,"title":92,"description":93,"youtubeDuration":94,"youtubeIsShort":11,"contentType":12,"channel":95},1004825,"jgb8hc","cg94OXHiQsM","Mashed Chickpea Pesto Sandwich That Tastes Like Old-School Chicken Salad — Ready in 10 Minutes","Derek Sarno transforms the classic chicken salad sandwich into a fully plant-based version using mashed chickpeas, pesto, vegan mayo, and fresh spinach. The whole thing comes together in under 10 minutes with just a handful of pantry ingredients. Perfect for a high-protein vegan lunch that's quick, satisfying, and budget-friendly.","PT4M45S",{"name":60,"slug":61,"avatar":71},1778181066439]