[{"data":1,"prerenderedAt":91},["ShallowReactive",2],{"video-jgb8hc":3},{"video":4,"relatedVideos":57},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":26,"categories":36,"channel":54},1004825,"jgb8hc","cg94OXHiQsM","Mashed Chickpea Pesto Sandwich That Tastes Like Old-School Chicken Salad — Ready in 10 Minutes","Derek Sarno transforms the classic chicken salad sandwich into a fully plant-based version using mashed chickpeas, pesto, vegan mayo, and fresh spinach. The whole thing comes together in under 10 minutes with just a handful of pantry ingredients. Perfect for a high-protein vegan lunch that's quick, satisfying, and budget-friendly.","PT4M45S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25],"egg-free","dairy-free","lunch","quick meals","meal prep","high-protein","no-cook","chickpeas","budget-friendly","plant-based","sandwich","vegan",[27,28,29,30,31,32,33,34,35],"2 tins of chickpeas (drained)","2 slices of bread","3 tbsp pesto","2 tbsp vegan mayo","¼ tsp dried thyme","Salt to taste","Black pepper to taste","Red onion (a few slices)","Handful of spinach",[37,42,48],{"id":38,"name":39,"slug":25,"emoji":40,"color":41},120,"Vegan","🌱","#7DB87A",{"id":43,"name":44,"slug":45,"emoji":46,"color":47},208,"Sandwiches","sandwiches","🥪","#E67E22",{"id":49,"name":50,"slug":51,"emoji":52,"color":53},101,"Quick Meals","quick-meals","⚡","#F4A020",{"name":55,"slug":56},"Derek Sarno","derek-sarno",[58,67,75,83],{"id":59,"code":60,"youtubeVideoId":61,"title":62,"description":63,"youtubeDuration":64,"youtubeIsShort":11,"contentType":12,"channel":65},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":55,"slug":56,"avatar":66},"https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":68,"code":69,"youtubeVideoId":70,"title":71,"description":72,"youtubeDuration":73,"youtubeIsShort":11,"contentType":12,"channel":74},1004497,"uhq0zr","vsjNbqy335s","Chickpea Noodle Soup Two Ways: Classic & Maitake Mushroom Broth","Derek Sarno makes a deeply comforting vegan chickpea noodle soup two ways — a classic version loaded with herbs and spices, and an Asian-inspired version using Two River Maitake mushroom broth with coconut milk. Both feature gluten-free pasta, tofu, and chickpeas, with intentional knife cuts and flavor-building techniques that elevate a simple soup into something special.","PT17M54S",{"name":55,"slug":56,"avatar":66},{"id":76,"code":77,"youtubeVideoId":78,"title":79,"description":80,"youtubeDuration":81,"youtubeIsShort":11,"contentType":12,"channel":82},1004826,"84v08e","Iwkwr_4c1dM","Nut-Free Vegan Pesto Using Pumpkin Seeds and Nutritional Yeast Instead of Parmesan","Derek Sarno from Wicked Kitchen shows how to make a creamy, nut-free vegan pesto using pumpkin seeds, basil, baby spinach, and nutritional yeast for a cheesy umami kick. The recipe takes just 15 minutes and keeps in the fridge for 7–10 days, making it a great weekly meal prep staple. Perfect for anyone avoiding nuts or dairy without sacrificing flavor.","PT4M46S",{"name":55,"slug":56,"avatar":66},{"id":84,"code":85,"youtubeVideoId":86,"title":87,"description":88,"youtubeDuration":89,"youtubeIsShort":11,"contentType":12,"channel":90},1004823,"ke7eed","jPJU5MSR88U","Pumpkin Seed Pesto Transforms Into a Creamy Vegan Pasta Sauce With Soy Milk and Plant Butter","Derek Sarno of Wicked Kitchen shows how to turn homemade pumpkin seed pesto into a rich, creamy vegan pasta sauce using soy milk and plant-based butter. The dish is loaded with broccoli, cauliflower, spinach, and green beans, making it a nutritious and satisfying meal prep option that feeds a crowd and tastes great cold. Perfect for anyone looking for easy, dairy-free weeknight meals.","PT14M41S",{"name":55,"slug":56,"avatar":66},1778181064432]