[{"data":1,"prerenderedAt":94},["ShallowReactive",2],{"video-jd5tux":3},{"video":4,"relatedVideos":55},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":26,"categories":39,"channel":52},1019198,"jd5tux","aXeD0AakSj0","Authentic Lebanese Tabbouleh: The Parsley-Drying Trick That Makes All the Difference","Chef Jack Ovens walks through a traditional Middle Eastern tabbouleh salad using bulgar wheat, three bunches of flat leaf parsley, fresh mint, tomatoes, and a zesty lemon-olive oil dressing. The video highlights a key technique of drying freshly chopped parsley on a tea towel to avoid a watery salad. Perfect as a vegetarian\u002Fvegan side dish that keeps for up to 5 days in the fridge.","PT5M8S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25],"side dish","fresh herbs","salad","meal prep","lemon dressing","Middle Eastern","healthy","vegetarian","make-ahead","bulgar wheat","vegan","gluten-free option",[27,28,29,30,31,32,33,34,35,36,37,38],"3 bunches flat leaf parsley, finely chopped","55g bulgar wheat","100ml water","1\u002F2 tsp extra virgin olive oil","12g fresh mint, finely chopped","3 spring onions, finely chopped","3 tomatoes, finely diced","1 tsp cracked black pepper","60ml fresh lemon juice","1\u002F2 tsp paprika (optional)","2 tsp sea salt","60ml extra virgin olive oil",[40,46],{"id":41,"name":42,"slug":43,"emoji":44,"color":45},170,"Salads","salads","🥗","#7DBF6A",{"id":47,"name":48,"slug":49,"emoji":50,"color":51},544,"Healthy & Light","healthy-light","🌿","#a8d5a2",{"name":53,"slug":54},"Chef Jack Ovens","chef-jack-ovens",[56,67,78,86],{"id":57,"code":58,"youtubeVideoId":59,"title":60,"description":61,"youtubeDuration":62,"youtubeIsShort":11,"contentType":12,"channel":63},1011818,"5rzcg4","hEz_xnw2Wts","Hot-Roasted Spaghetti Squash Salad with Fried Seeds, Balsamic, and Parmesan — No Pasta Substitutes Here","Brian Lagerstrom elevates spaghetti squash beyond its tired role as a pasta stand-in, roasting it hot for better texture and pairing it with pan-fried walnuts, pumpkin seeds, and sunflower seeds, aged balsamic dressing, and a generous hit of parmesan and chili flake. A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.","PT9M32S",{"name":64,"slug":65,"avatar":66},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",{"id":68,"code":69,"youtubeVideoId":70,"title":71,"description":72,"youtubeDuration":73,"youtubeIsShort":11,"contentType":12,"channel":74},1017929,"4migs1","VFfEkUeVvQk","Why Toasted Rice Powder Is the Secret to an Authentic Thai Laab Salad","Marion Grasby walks through her Thai pork laab salad, revealing why toasted ground rice is the make-or-break ingredient most home cooks skip. She covers the classic lime-fish sauce-palm sugar dressing, the trick of adding shallots to hot pork straight from the pan, and finishing with fresh herbs for a perfectly coated, nutty, spicy salad.","PT3M26S",{"name":75,"slug":76,"avatar":77},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":79,"code":80,"youtubeVideoId":81,"title":82,"description":83,"youtubeDuration":84,"youtubeIsShort":11,"contentType":12,"channel":85},1011814,"7xwa1t","ONR0YGd-VVQ","Cedar-Smoked Aldi Salmon on a Backyard Grill — No Smoker Required","Brian Lagerstrom transforms budget-friendly frozen salmon from Aldi into flaky, hot-smoked salmon using only a charcoal grill and cedar wood scraps. He walks through the full process — salt-sugar brine, overnight pellicle drying, and a low-and-slow smoke over ice — then plates it up as a fresh Smoked Salmon Nicoise Salad. Perfect for anyone who wants smoky salmon flavor without owning a dedicated smoker.","PT7M50S",{"name":64,"slug":65,"avatar":66},{"id":87,"code":88,"youtubeVideoId":89,"title":90,"description":91,"youtubeDuration":92,"youtubeIsShort":11,"contentType":12,"channel":93},1011809,"23ttln","bCS7Ima4mkA","How Tahini Replaces Egg Yolks in This Upgraded Caesar Salad with Charred Broccoli and Fried Capers","Brian Lagerstrom reinvents the classic Caesar salad by swapping romaine for pan-charred broccoli and napa cabbage, and using tahini instead of egg yolks to build a creamy, nutty dressing. The recipe also features fried capers for briny crunch and hand-chopped croutons that act as a dressing-binding salad glue. A must-watch for anyone tired of the standard Caesar but still craving those bold, umami-rich flavors.","PT7M58S",{"name":64,"slug":65,"avatar":66},1778181065825]