[{"data":1,"prerenderedAt":90},["ShallowReactive",2],{"video-g6iraj":3},{"video":4,"relatedVideos":49},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":23,"categories":33,"channel":46},1005178,"g6iraj","ltp6asACcNk","The Fridge-Ready Pesto Pasta Ethan Chlebowski Makes Every Summer for Easy Weeknight Meals","Ethan Chlebowski breaks down his go-to summer meal prep strategy: making a big batch of blender pesto pasta to keep in the fridge and mix with whatever's on hand — grilled chicken, roasted tomatoes, veggies. The video covers pesto ratios, pasta shape selection, and the honest chaos of real home cooking.","PT29M38S",false,"RECIPE",[14,15,16,17,18,19,20,21,22],"budget friendly tips","weeknight dinner","pasta salad","meal prep","make ahead","blender pesto","high protein","summer recipe","quick lunch",[24,25,26,27,28,29,30,31,32],"fresh basil (50g)","pine nuts (25g)","garlic","olive oil (100g)","Parmesan cheese (50g)","cracked black pepper","radiatore pasta (250g)","cherry tomatoes","grilled chicken breast",[34,40],{"id":35,"name":36,"slug":37,"emoji":38,"color":39},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":41,"name":42,"slug":43,"emoji":44,"color":45},155,"Pasta","pasta","🍝","#c0392b",{"name":47,"slug":48},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[50,61,72,80],{"id":51,"code":52,"youtubeVideoId":53,"title":54,"description":55,"youtubeDuration":56,"youtubeIsShort":11,"contentType":12,"channel":57},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":58,"slug":59,"avatar":60},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":62,"code":63,"youtubeVideoId":64,"title":65,"description":66,"youtubeDuration":67,"youtubeIsShort":11,"contentType":12,"channel":68},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":69,"slug":70,"avatar":71},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":73,"code":74,"youtubeVideoId":75,"title":76,"description":77,"youtubeDuration":78,"youtubeIsShort":11,"contentType":12,"channel":79},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":58,"slug":59,"avatar":60},{"id":81,"code":82,"youtubeVideoId":83,"title":84,"description":85,"youtubeDuration":86,"youtubeIsShort":11,"contentType":87,"channel":88},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":47,"slug":48,"avatar":89},"https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181066032]