[{"data":1,"prerenderedAt":107},["ShallowReactive",2],{"video-ftarlu":3},{"video":4,"relatedVideos":64},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":26,"categories":42,"channel":61},1018382,"ftarlu","bTfb24aQOGI","How to Meal Prep a Creamy Philly Cheesesteak Pasta with 65g Protein Per Bowl","Chef Jack Ovens builds a high-protein cheesesteak-inspired pasta using lean beef mince, bell peppers, cream cheese, and mozzarella in a single pan sauce. Each of the five meal-prep portions packs 65g of protein and reheats well from both fridge and freezer. Perfect for anyone tracking macros while still wanting a satisfying, flavor-forward meal.","PT6M35S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25],"creamy pasta","fitness meal","meal prep","muscle building","high protein","cheesesteak","freezer friendly","low fat","one pan","ground beef","macro friendly","bulking",[27,28,29,30,31,32,33,34,35,36,37,38,39,40,41],"400g (14oz) pasta of choice","Salted water for cooking","Spray oil","1kg (2.2lb) lean beef mince","1 large brown onion, finely diced","2 large bell peppers, finely diced","5 cloves garlic, finely minced","1½ tsp (4g) smoked paprika","½ tsp (1g) chilli flakes (optional)","Salt and pepper","180g (6.3oz) light cream cheese","125ml (½ cup) hot pasta water (reserved)","75g (2.6oz) low fat mozzarella, grated","5 slices light cheese slices","Fresh parsley, finely chopped (optional)",[43,49,55],{"id":44,"name":45,"slug":46,"emoji":47,"color":48},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":50,"name":51,"slug":52,"emoji":53,"color":54},155,"Pasta","pasta","🍝","#c0392b",{"id":56,"name":57,"slug":58,"emoji":59,"color":60},129,"High Protein","high-protein","💪","#4A90D9",{"name":62,"slug":63},"Chef Jack Ovens","chef-jack-ovens",[65,76,87,95],{"id":66,"code":67,"youtubeVideoId":68,"title":69,"description":70,"youtubeDuration":71,"youtubeIsShort":11,"contentType":12,"channel":72},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":73,"slug":74,"avatar":75},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":77,"code":78,"youtubeVideoId":79,"title":80,"description":81,"youtubeDuration":82,"youtubeIsShort":11,"contentType":12,"channel":83},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":84,"slug":85,"avatar":86},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":88,"code":89,"youtubeVideoId":90,"title":91,"description":92,"youtubeDuration":93,"youtubeIsShort":11,"contentType":12,"channel":94},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":73,"slug":74,"avatar":75},{"id":96,"code":97,"youtubeVideoId":98,"title":99,"description":100,"youtubeDuration":101,"youtubeIsShort":11,"contentType":102,"channel":103},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":104,"slug":105,"avatar":106},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181065857]