[{"data":1,"prerenderedAt":102},["ShallowReactive",2],{"video-fiokvp":3},{"video":4,"relatedVideos":63},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":28,"categories":41,"channel":60},1004477,"fiokvp","h7xHZPrOztE","Warm Mediterranean Salmon Salad with Homemade Vinaigrette and Parmesan — Ready in Minutes","Chef Brian walks through a quick warm salmon salad built for health and flavor — pan-seared salmon quarters served over seasoned mixed greens with sautéed tomatoes, mushrooms, and a homemade Italian vinaigrette. The video highlights practical tips like lightly dusting salmon with flour to prevent sticking and deglazing with vegetable stock for a simple pan sauce. Great for anyone looking for a light, Omega-3-rich meal for lunch, dinner, or brunch.","PT9M22S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27],"lunch","weight loss","high protein","dinner","low carb","pan-seared","gluten-friendly","homemade dressing","omega-3","quick meal","healthy","brunch","warm salad","beginner-friendly",[29,30,31,32,33,34,35,36,37,38,39,40],"salmon fillet (cut into quarters)","mixed greens","diced tomatoes","white button mushrooms","homemade Italian vinaigrette dressing","vegetable stock","unsalted whole butter","extra virgin olive oil","all-purpose flour (for dusting)","kosher salt","black pepper","Parmesan Reggiano cheese",[42,48,54],{"id":43,"name":44,"slug":45,"emoji":46,"color":47},170,"Salads","salads","🥗","#7DBF6A",{"id":49,"name":50,"slug":51,"emoji":52,"color":53},171,"Healthy Eating","healthy-eating","🥦","#A8D5A2",{"id":55,"name":56,"slug":57,"emoji":58,"color":59},101,"Quick Meals","quick-meals","⚡","#F4A020",{"name":61,"slug":62},"Chef Brians Kitchen","chef-brians-kitchen",[64,75,86,94],{"id":65,"code":66,"youtubeVideoId":67,"title":68,"description":69,"youtubeDuration":70,"youtubeIsShort":11,"contentType":12,"channel":71},1011818,"5rzcg4","hEz_xnw2Wts","Hot-Roasted Spaghetti Squash Salad with Fried Seeds, Balsamic, and Parmesan — No Pasta Substitutes Here","Brian Lagerstrom elevates spaghetti squash beyond its tired role as a pasta stand-in, roasting it hot for better texture and pairing it with pan-fried walnuts, pumpkin seeds, and sunflower seeds, aged balsamic dressing, and a generous hit of parmesan and chili flake. A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.","PT9M32S",{"name":72,"slug":73,"avatar":74},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",{"id":76,"code":77,"youtubeVideoId":78,"title":79,"description":80,"youtubeDuration":81,"youtubeIsShort":11,"contentType":12,"channel":82},1017929,"4migs1","VFfEkUeVvQk","Why Toasted Rice Powder Is the Secret to an Authentic Thai Laab Salad","Marion Grasby walks through her Thai pork laab salad, revealing why toasted ground rice is the make-or-break ingredient most home cooks skip. She covers the classic lime-fish sauce-palm sugar dressing, the trick of adding shallots to hot pork straight from the pan, and finishing with fresh herbs for a perfectly coated, nutty, spicy salad.","PT3M26S",{"name":83,"slug":84,"avatar":85},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":87,"code":88,"youtubeVideoId":89,"title":90,"description":91,"youtubeDuration":92,"youtubeIsShort":11,"contentType":12,"channel":93},1011814,"7xwa1t","ONR0YGd-VVQ","Cedar-Smoked Aldi Salmon on a Backyard Grill — No Smoker Required","Brian Lagerstrom transforms budget-friendly frozen salmon from Aldi into flaky, hot-smoked salmon using only a charcoal grill and cedar wood scraps. He walks through the full process — salt-sugar brine, overnight pellicle drying, and a low-and-slow smoke over ice — then plates it up as a fresh Smoked Salmon Nicoise Salad. Perfect for anyone who wants smoky salmon flavor without owning a dedicated smoker.","PT7M50S",{"name":72,"slug":73,"avatar":74},{"id":95,"code":96,"youtubeVideoId":97,"title":98,"description":99,"youtubeDuration":100,"youtubeIsShort":11,"contentType":12,"channel":101},1011809,"23ttln","bCS7Ima4mkA","How Tahini Replaces Egg Yolks in This Upgraded Caesar Salad with Charred Broccoli and Fried Capers","Brian Lagerstrom reinvents the classic Caesar salad by swapping romaine for pan-charred broccoli and napa cabbage, and using tahini instead of egg yolks to build a creamy, nutty dressing. The recipe also features fried capers for briny crunch and hand-chopped croutons that act as a dressing-binding salad glue. A must-watch for anyone tired of the standard Caesar but still craving those bold, umami-rich flavors.","PT7M58S",{"name":72,"slug":73,"avatar":74},1778181065828]