[{"data":1,"prerenderedAt":100},["ShallowReactive",2],{"video-fa7o0u":3},{"video":4,"relatedVideos":57},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":27,"categories":41,"channel":54},1018280,"fa7o0u","3myQVGbrcm8","Shorbat Addis: The Arabic Red Lentil Soup Recipe Passed Down from Mom","Moribyan shares her mother's traditional Arabic lentil soup (Shorbat Addis) seasoned with cumin, turmeric, and finished with lemon juice. The video walks through prep, simmering technique, and customization options like added vegetables or swapping broths for a fully vegan version. A cozy, protein-packed meal perfect for fall and winter.","PT4M46S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26],"one-pot","comfort food","soup","high-protein","winter","vegan","lentils","gluten-free","fall","family recipe","Middle Eastern","vegetarian","plant-based",[28,29,30,31,32,33,34,35,36,37,38,39,40],"2 to 3 tablespoons extra virgin olive oil","1\u002F2 yellow onion, diced","2 teaspoons minced garlic","2\u002F3 cup shaved carrots","1 1\u002F2 cup red lentils","4 cups chicken broth","2 to 3 cups water","1 1\u002F4 teaspoon black pepper","1 teaspoon turmeric","1 to 2 teaspoons cumin","1 to 2 teaspoons salt","Red pepper flakes","Lemon wedges",[42,48],{"id":43,"name":44,"slug":45,"emoji":46,"color":47},106,"Soups & Stews","soups-stews","🍜","#C0392B",{"id":49,"name":50,"slug":51,"emoji":52,"color":53},324,"Vegan & Vegetarian","vegan-vegetarian","🌱","#4CAF50",{"name":55,"slug":56},"Moribyan","moribyan",[58,70,81,89],{"id":59,"code":60,"youtubeVideoId":61,"title":62,"description":63,"youtubeDuration":64,"youtubeIsShort":65,"contentType":12,"channel":66},1001607,"y8g029","zxGkHuC5K0M","Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food","Marion Grasby shares her go-to red curry soup featuring rustic chicken meatballs, udon noodles, and dumplings in a rich Thai curry broth. She reveals her secret shortcuts — chicken stock cubes and kaffir lime leaves — for deep, bold flavor fast. A comforting yet fiery bowl perfect for weeknight dinners.","PT49S",true,{"name":67,"slug":68,"avatar":69},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":71,"code":72,"youtubeVideoId":73,"title":74,"description":75,"youtubeDuration":76,"youtubeIsShort":11,"contentType":12,"channel":77},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":78,"slug":79,"avatar":80},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":82,"code":83,"youtubeVideoId":84,"title":85,"description":86,"youtubeDuration":87,"youtubeIsShort":11,"contentType":12,"channel":88},1004497,"uhq0zr","vsjNbqy335s","Chickpea Noodle Soup Two Ways: Classic & Maitake Mushroom Broth","Derek Sarno makes a deeply comforting vegan chickpea noodle soup two ways — a classic version loaded with herbs and spices, and an Asian-inspired version using Two River Maitake mushroom broth with coconut milk. Both feature gluten-free pasta, tofu, and chickpeas, with intentional knife cuts and flavor-building techniques that elevate a simple soup into something special.","PT17M54S",{"name":78,"slug":79,"avatar":80},{"id":90,"code":91,"youtubeVideoId":92,"title":93,"description":94,"youtubeDuration":95,"youtubeIsShort":11,"contentType":12,"channel":96},1014769,"tgrjzh","UCnz1-YjyzY","Why Brian Lagerstrom Spent 45 Minutes on a Single Dark Roux — And Why It's Worth It","Brian Lagerstrom walks through his recipe for Cajun chicken and andouille gumbo, built on a deeply darkened roux cooked to near-chocolate color, a fortified stock with gelatin, and a poblano-swapped trinity. The video explains every critical decision — from pre-searing the meat to nailing gumbo thickness — making a traditionally intimidating dish approachable for home cooks.","PT19M27S",{"name":97,"slug":98,"avatar":99},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",1778181066640]