[{"data":1,"prerenderedAt":110},["ShallowReactive",2],{"video-eu9vwj":3},{"video":4,"relatedVideos":69},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":29,"categories":47,"channel":66},1005153,"eu9vwj","Ca0rj8R9D24","Za'atar Beef Kebabs With Yellow Rice and Egyptian Baladi Salad — A Complete Weeknight Meal Prep System","Ethan Chlebowski walks through prepping three components — turmeric-and-bouillon yellow rice, a chunky Egyptian-inspired baladi salad with Aleppo pepper and cumin, and za'atar-spiced ground beef kebabs — that can be made separately throughout the day and assembled later. He also shares a simple dill-mayo-yogurt white sauce and emphasizes the lifestyle habit of cooking in gaps rather than waiting until you're hungry.","PT25M27S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27,28],"weeknight dinner","rice bowl","salad","make ahead","yellow rice","high protein","gluten-free friendly","ground beef","component cooking","meal prep","za'atar","Egyptian","kebabs","Middle Eastern inspired","dairy",[30,31,32,33,34,24,35,36,37,38,39,40,41,42,43,44,45,46],"ground beef (93\u002F7 lean)","jasmine rice","turmeric","chicken bouillon seasoning","garlic","tomato","cucumber","red onion","lemon","olive oil","Aleppo pepper","cumin seed","mayonnaise","whole fat yogurt","fresh dill","black pepper","salt",[48,54,60],{"id":49,"name":50,"slug":51,"emoji":52,"color":53},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":55,"name":56,"slug":57,"emoji":58,"color":59},592,"Grilling & Kebabs","grilling-kebabs","🍢","#C0392B",{"id":61,"name":62,"slug":63,"emoji":64,"color":65},108,"Rice Bowls","rice-bowls","🍚","#F5E6C8",{"name":67,"slug":68},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[70,81,92,100],{"id":71,"code":72,"youtubeVideoId":73,"title":74,"description":75,"youtubeDuration":76,"youtubeIsShort":11,"contentType":12,"channel":77},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":78,"slug":79,"avatar":80},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":82,"code":83,"youtubeVideoId":84,"title":85,"description":86,"youtubeDuration":87,"youtubeIsShort":11,"contentType":12,"channel":88},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":89,"slug":90,"avatar":91},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":93,"code":94,"youtubeVideoId":95,"title":96,"description":97,"youtubeDuration":98,"youtubeIsShort":11,"contentType":12,"channel":99},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":78,"slug":79,"avatar":80},{"id":101,"code":102,"youtubeVideoId":103,"title":104,"description":105,"youtubeDuration":106,"youtubeIsShort":11,"contentType":107,"channel":108},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":67,"slug":68,"avatar":109},"https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181065796]