[{"data":1,"prerenderedAt":89},["ShallowReactive",2],{"video-dkjof0":3},{"video":4,"relatedVideos":52},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":23,"categories":30,"channel":49},1005094,"dkjof0","gYPLyq9Lbu0","270-Calorie Butter Chicken Wraps With 23g Protein (No Heavy Cream)","Ethan Chlebowski reinvents butter chicken as a lighter, high-protein snack wrap by swapping heavy cream for yogurt and controlling portions. Each mini lavash wrap clocks in at 270 calories and 23g of protein — rivaling most protein bars. A practical recipe for anyone who loves Indian flavors but wants a macro-friendly option.","PT35S",true,"RECIPE",[14,15,16,17,18,19,20,21,22],"macro-friendly","meal prep","Indian-inspired","high protein","yogurt swap","healthy eating","low calorie","butter chicken","snack wrap",[24,25,26,27,28,29],"butter","yogurt","chicken","mini lavash","cilantro","red onion",[31,37,43],{"id":32,"name":33,"slug":34,"emoji":35,"color":36},101,"Quick Meals","quick-meals","⚡","#F4A020",{"id":38,"name":39,"slug":40,"emoji":41,"color":42},130,"High-Protein Meals","high-protein-meals","💪","#4A90D9",{"id":44,"name":45,"slug":46,"emoji":47,"color":48},128,"Wraps & Sandwiches","wraps-sandwiches","🌯","#C2784A",{"name":50,"slug":51},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[53,65,73,81],{"id":54,"code":55,"youtubeVideoId":56,"title":57,"description":58,"youtubeDuration":59,"youtubeIsShort":60,"contentType":12,"channel":61},1001591,"vnw0mj","ajwZ5l9og3Y","Juicy Golden Chicken Breast Every Time — Marion's Mayonnaise Hack & Sticky Soy Garlic Glaze","Marion Grasby shares her foolproof stovetop method for cooking chicken breast that's golden-seared on the outside and perfectly juicy inside — no brining or sous-vide required. Her secret weapon is mayonnaise in the marinade, which locks in moisture, helps garlic stick without burning, and creates beautifully caramelized edges. The chicken is finished with a sticky soy garlic glaze made from pantry staples for a quick, crave-worthy weeknight dinner.","PT9M15S",false,{"name":62,"slug":63,"avatar":64},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":66,"code":67,"youtubeVideoId":68,"title":69,"description":70,"youtubeDuration":71,"youtubeIsShort":60,"contentType":12,"channel":72},1001606,"wksn65","v0rbWYlsfH8","Crispy Chinese Lemon Chicken with a Glossy Lemon Glaze (Better Than Takeaway!)","Marion Grasby shares her foolproof weeknight Chinese Lemon Chicken — golden, crispy chicken coated in a light cornstarch-egg white batter, wok-fried and tossed in a perfectly balanced sticky lemon glaze. No deep fryer, no gloopy mess, and no long prep time. A quick fakeaway that rivals your favourite restaurant version.","PT5M38S",{"name":62,"slug":63,"avatar":64},{"id":74,"code":75,"youtubeVideoId":76,"title":77,"description":78,"youtubeDuration":79,"youtubeIsShort":11,"contentType":12,"channel":80},1001607,"y8g029","zxGkHuC5K0M","Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food","Marion Grasby shares her go-to red curry soup featuring rustic chicken meatballs, udon noodles, and dumplings in a rich Thai curry broth. She reveals her secret shortcuts — chicken stock cubes and kaffir lime leaves — for deep, bold flavor fast. A comforting yet fiery bowl perfect for weeknight dinners.","PT49S",{"name":62,"slug":63,"avatar":64},{"id":82,"code":83,"youtubeVideoId":84,"title":85,"description":86,"youtubeDuration":87,"youtubeIsShort":60,"contentType":12,"channel":88},1001608,"je00du","VN0DbjqpuVU","Thai Roast Chicken Rice in 30 Minutes: Crispy Skin, Garlicky Rice & Spicy Nam Jim Sauce","Marion Grasby's weeknight take on Thai chicken rice features ultra-crispy oven-roasted chicken thighs, fragrant garlic-ginger jasmine rice cooked in chicken stock, and a bold Thai dipping sauce made with tao jiew (yellow soybean paste), chilies, and coriander. It delivers all the flavour of a classic street-food chicken rice in just 30 minutes — no boiling, no babysitting.","PT7M39S",{"name":62,"slug":63,"avatar":64},1778181065864]