[{"data":1,"prerenderedAt":104},["ShallowReactive",2],{"video-blb3gl":3},{"video":4,"relatedVideos":67},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":28,"categories":51,"channel":64},1004519,"blb3gl","FSoUO49l0vo","Aquafaba & Roasted Pepper Brine Dressing Powers This No-Sweat Vegan Chef Salad","Chef Derek Sarno beats a 100° heatwave with a high-protein vegan chef salad featuring crispy Beyond Chick'n, chickpeas, and a bold nutritional yeast dressing made with aquafaba and roasted pepper brine. The video walks through minimal-cook prep, smart meal planning for leftovers, and a fully loaded salad bowl with crunchy garnishes. Perfect for anyone who wants a satisfying, filling salad without heating up the kitchen.","PT15M27S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27],"dairy-free","salad","high-protein","budget-friendly","aquafaba","vegan","meal prep","quick meals","no-cook","cast iron","Beyond Meat","plant-based","summer meals","nutritional yeast",[29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50],"1 head romaine lettuce, chopped","½ red onion, julienned","12+ cherry tomatoes, halved","½ cucumber, sliced in half moons","2 celery stalks, chopped","1 can chickpeas, drained (save liquid)","1 small jar roasted red peppers, drained (save liquid)","Handful kalamata olives, pitted","1 package frozen Beyond Meat unbreaded Chick'n pieces","2 tbsp BBQ rub","Neutral oil (canola, avocado, or peanut)","Toasted pumpkin seeds","Vegan bacon bits","Crispy fried onions","8 tbsp nutritional yeast","¼ cup apple cider vinegar","Aquafaba (liquid from chickpea can)","Roasted red pepper jar liquid","¼ cup olive oil","1 tbsp sesame oil","1 tbsp Dijon mustard","1 tsp capers",[52,58],{"id":53,"name":54,"slug":55,"emoji":56,"color":57},101,"Quick Meals","quick-meals","⚡","#F4A020",{"id":59,"name":60,"slug":61,"emoji":62,"color":63},170,"Salads","salads","🥗","#7DBF6A",{"name":65,"slug":66},"Derek Sarno","derek-sarno",[68,79,87,96],{"id":69,"code":70,"youtubeVideoId":71,"title":72,"description":73,"youtubeDuration":74,"youtubeIsShort":11,"contentType":12,"channel":75},1001591,"vnw0mj","ajwZ5l9og3Y","Juicy Golden Chicken Breast Every Time — Marion's Mayonnaise Hack & Sticky Soy Garlic Glaze","Marion Grasby shares her foolproof stovetop method for cooking chicken breast that's golden-seared on the outside and perfectly juicy inside — no brining or sous-vide required. Her secret weapon is mayonnaise in the marinade, which locks in moisture, helps garlic stick without burning, and creates beautifully caramelized edges. The chicken is finished with a sticky soy garlic glaze made from pantry staples for a quick, crave-worthy weeknight dinner.","PT9M15S",{"name":76,"slug":77,"avatar":78},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":80,"code":81,"youtubeVideoId":82,"title":83,"description":84,"youtubeDuration":85,"youtubeIsShort":11,"contentType":12,"channel":86},1001606,"wksn65","v0rbWYlsfH8","Crispy Chinese Lemon Chicken with a Glossy Lemon Glaze (Better Than Takeaway!)","Marion Grasby shares her foolproof weeknight Chinese Lemon Chicken — golden, crispy chicken coated in a light cornstarch-egg white batter, wok-fried and tossed in a perfectly balanced sticky lemon glaze. No deep fryer, no gloopy mess, and no long prep time. A quick fakeaway that rivals your favourite restaurant version.","PT5M38S",{"name":76,"slug":77,"avatar":78},{"id":88,"code":89,"youtubeVideoId":90,"title":91,"description":92,"youtubeDuration":93,"youtubeIsShort":94,"contentType":12,"channel":95},1001607,"y8g029","zxGkHuC5K0M","Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food","Marion Grasby shares her go-to red curry soup featuring rustic chicken meatballs, udon noodles, and dumplings in a rich Thai curry broth. She reveals her secret shortcuts — chicken stock cubes and kaffir lime leaves — for deep, bold flavor fast. A comforting yet fiery bowl perfect for weeknight dinners.","PT49S",true,{"name":76,"slug":77,"avatar":78},{"id":97,"code":98,"youtubeVideoId":99,"title":100,"description":101,"youtubeDuration":102,"youtubeIsShort":11,"contentType":12,"channel":103},1001608,"je00du","VN0DbjqpuVU","Thai Roast Chicken Rice in 30 Minutes: Crispy Skin, Garlicky Rice & Spicy Nam Jim Sauce","Marion Grasby's weeknight take on Thai chicken rice features ultra-crispy oven-roasted chicken thighs, fragrant garlic-ginger jasmine rice cooked in chicken stock, and a bold Thai dipping sauce made with tao jiew (yellow soybean paste), chilies, and coriander. It delivers all the flavour of a classic street-food chicken rice in just 30 minutes — no boiling, no babysitting.","PT7M39S",{"name":76,"slug":77,"avatar":78},1778181066404]