[{"data":1,"prerenderedAt":106},["ShallowReactive",2],{"video-9qbvt6":3},{"video":4,"relatedVideos":65},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":28,"categories":43,"channel":62},1005177,"9qbvt6","EK1zKFCyH4I","Harissa Bison Meatballs: The Easiest High-Protein Meal Prep Bowl You'll Actually Make","Ethan Chlebowski walks through making spicy harissa garlic bison meatballs from scratch — seasoned simply with 1% salt, harissa paste, and rough-chopped garlic — then serves them as a rice bowl with a quick yogurt herb sauce, pickled beets, tomato, and lettuce. The recipe is designed to scale up for weekly meal prep, with meatballs flexible enough to use in pitas, pasta, or salads throughout the week.","PT19M48S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27],"garlic","rice bowl","yogurt sauce","high protein","spicy","gluten-free friendly","pickled vegetables","meatballs","ground meat","meal prep","harissa","bison","dairy","weeknight meal",[29,30,31,32,33,34,35,36,37,38,39,40,41,42],"romaine or iceberg lettuce","tomato","pickled beets","neutral oil","ground bison (450g \u002F 1 lb)","salt (4g, 1% of meat weight)","harissa paste (50g)","fresh garlic","whole milk plain yogurt (170g)","garlic powder (5g)","dried oregano (2g)","lime juice","water","cooked rice",[44,50,56],{"id":45,"name":46,"slug":47,"emoji":48,"color":49},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":51,"name":52,"slug":53,"emoji":54,"color":55},129,"High Protein","high-protein","💪","#4A90D9",{"id":57,"name":58,"slug":59,"emoji":60,"color":61},266,"Bowls & Grains","bowls-grains","🍚","#E8A838",{"name":63,"slug":64},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[66,77,88,96],{"id":67,"code":68,"youtubeVideoId":69,"title":70,"description":71,"youtubeDuration":72,"youtubeIsShort":11,"contentType":12,"channel":73},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":74,"slug":75,"avatar":76},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":78,"code":79,"youtubeVideoId":80,"title":81,"description":82,"youtubeDuration":83,"youtubeIsShort":11,"contentType":12,"channel":84},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":85,"slug":86,"avatar":87},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":89,"code":90,"youtubeVideoId":91,"title":92,"description":93,"youtubeDuration":94,"youtubeIsShort":11,"contentType":12,"channel":95},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":74,"slug":75,"avatar":76},{"id":97,"code":98,"youtubeVideoId":99,"title":100,"description":101,"youtubeDuration":102,"youtubeIsShort":11,"contentType":103,"channel":104},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":63,"slug":64,"avatar":105},"https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181064900]