[{"data":1,"prerenderedAt":87},["ShallowReactive",2],{"video-84v08e":3},{"video":4,"relatedVideos":53},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":29,"categories":38,"channel":50},1004826,"84v08e","Iwkwr_4c1dM","Nut-Free Vegan Pesto Using Pumpkin Seeds and Nutritional Yeast Instead of Parmesan","Derek Sarno from Wicked Kitchen shows how to make a creamy, nut-free vegan pesto using pumpkin seeds, basil, baby spinach, and nutritional yeast for a cheesy umami kick. The recipe takes just 15 minutes and keeps in the fridge for 7–10 days, making it a great weekly meal prep staple. Perfect for anyone avoiding nuts or dairy without sacrificing flavor.","PT4M46S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27,28],"weeknight meals","dairy-free","condiment","food processor","budget-friendly","sauce","vegan","pumpkin seeds","gluten-free","egg-free","quick and easy","meal prep","plant-based","nut-free","nutritional yeast",[30,31,32,33,34,35,36,37],"6 garlic cloves","olive oil","100g pumpkin seeds","salt","black pepper","25g fresh basil (about 2 handfuls, tough stems removed)","75g baby spinach","1 tbsp nutritional yeast",[39,44],{"id":40,"name":41,"slug":20,"emoji":42,"color":43},120,"Vegan","🌱","#7DB87A",{"id":45,"name":46,"slug":47,"emoji":48,"color":49},237,"Sauces & Condiments","sauces-condiments","🥛","#F5F0E8",{"name":51,"slug":52},"Derek Sarno","derek-sarno",[54,63,71,79],{"id":55,"code":56,"youtubeVideoId":57,"title":58,"description":59,"youtubeDuration":60,"youtubeIsShort":11,"contentType":12,"channel":61},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":51,"slug":52,"avatar":62},"https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":64,"code":65,"youtubeVideoId":66,"title":67,"description":68,"youtubeDuration":69,"youtubeIsShort":11,"contentType":12,"channel":70},1004497,"uhq0zr","vsjNbqy335s","Chickpea Noodle Soup Two Ways: Classic & Maitake Mushroom Broth","Derek Sarno makes a deeply comforting vegan chickpea noodle soup two ways — a classic version loaded with herbs and spices, and an Asian-inspired version using Two River Maitake mushroom broth with coconut milk. Both feature gluten-free pasta, tofu, and chickpeas, with intentional knife cuts and flavor-building techniques that elevate a simple soup into something special.","PT17M54S",{"name":51,"slug":52,"avatar":62},{"id":72,"code":73,"youtubeVideoId":74,"title":75,"description":76,"youtubeDuration":77,"youtubeIsShort":11,"contentType":12,"channel":78},1004825,"jgb8hc","cg94OXHiQsM","Mashed Chickpea Pesto Sandwich That Tastes Like Old-School Chicken Salad — Ready in 10 Minutes","Derek Sarno transforms the classic chicken salad sandwich into a fully plant-based version using mashed chickpeas, pesto, vegan mayo, and fresh spinach. The whole thing comes together in under 10 minutes with just a handful of pantry ingredients. Perfect for a high-protein vegan lunch that's quick, satisfying, and budget-friendly.","PT4M45S",{"name":51,"slug":52,"avatar":62},{"id":80,"code":81,"youtubeVideoId":82,"title":83,"description":84,"youtubeDuration":85,"youtubeIsShort":11,"contentType":12,"channel":86},1004823,"ke7eed","jPJU5MSR88U","Pumpkin Seed Pesto Transforms Into a Creamy Vegan Pasta Sauce With Soy Milk and Plant Butter","Derek Sarno of Wicked Kitchen shows how to turn homemade pumpkin seed pesto into a rich, creamy vegan pasta sauce using soy milk and plant-based butter. The dish is loaded with broccoli, cauliflower, spinach, and green beans, making it a nutritious and satisfying meal prep option that feeds a crowd and tastes great cold. Perfect for anyone looking for easy, dairy-free weeknight meals.","PT14M41S",{"name":51,"slug":52,"avatar":62},1778181064429]